I am passionate about supporting the personal well-being of each person. Some of our hardest moments result from stress and relationship discord, and It’s difficult to see our strengths when we feel overwhelmed. I think everyone deserves the opportunity for healing,
growth, and building resilience. A balance of warmth, wisdom, and learning has served me in years of living life, raising a family, and nurturing long-term relationships. I use an integrative approach merging different but complementary techniques. I have additional training in grief and trauma and the anxiety and depression that can accompany it. I have a certification in Post-Traumatic Growth Somatic Therapy (PTGST), and utilize art-based therapy and evidence-based mindfulness practices. I help clients heal through compassionate service, and aspire to improve clients’ lives and relationships in meaningful ways. I work with adults and adolescents.