Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for Emergencies
Nature has a wisdom to it that can teach us so much- if we pay attention.
The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree.
Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….
There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected.
~ Gail Lynne Goodwin
EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY
Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home. Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change.
🎉 New Year, New Free Movement Opportunities! 🎉
Kick off 2025 with free wellness classes at the Field House all through January! Whether you’re a Western student or part of our amazing community, these classes are for you.
💻 Don’t wait—register today at campusrec.western.edu to sign your waiver and secure your spot! Or, scan the QR code.
✨ Save the Date! Intro to Climb Nights are in the works, and dates will be announced soon. Stay tuned for updates, and remember, registration will also be required for these events.
Starting February, a Fieldhouse membership will be needed to continue participating. Let’s make 2025 your year to move, explore, and grow!
All questions should be directed to Western Field House. 970.943.3363 or @westerncoloradouniversity @western_mfh
#westerncoloradouniversity #freefitness #fitnessformentalhealth #cbstateofmind #wellbeing
🎉 New Year, New Free Movement Opportunities! 🎉
Kick off 2025 with free wellness classes at the Field House all through January! Whether you’re a Western student or part of our amazing community, these classes are for you.
💻 Don’t wait—register today at campusrec.western.edu to sign your waiver and secure your spot! Or, scan the QR code.
✨ Save the Date! Intro to Climb Nights are in the works, and dates will be announced soon. Stay tuned for updates, and remember, registration will also be required for these events.
Starting February, a Fieldhouse membership will be needed to continue participating. Let’s make 2025 your year to move, explore, and grow!
All questions should be directed to Western Field House. 970.943.3363 or @westerncoloradouniversity @western_mfh
#westerncoloradouniversity #freefitness #fitnessformentalhealth #cbstateofmind #wellbeing
The Mental Health Matters bus shines brightly in the winter snow, bringing color and warmth to even the coldest days.
May the vibrant design and messages remind us all: You are not alone.
A true beacon of hope in every season.💚
#mentalhealthmatters #gunnisonvalley #strongertogether #cbstateofmind #communityconnection
The Mental Health Matters bus shines brightly in the winter snow, bringing color and warmth to even the coldest days.
May the vibrant design and messages remind us all: You are not alone.
A true beacon of hope in every season.💚
#mentalhealthmatters #gunnisonvalley #strongertogether #cbstateofmind #communityconnection
This Tuesday, January 7th! 7-8pm
Participate in a transformative journey with Andrea Ouimet from Alpine Sound Therapy, featuring the potent healing vibrations of crystal singing bowls, tuning forks, and various sound tools. A sound bath offers a deep meditative experience, using these auditory elements to facilitate gentle yet impactful therapeutic processes that support both mental and physical well-being.
This is a free event co-sponsored by CB State of Mind and Axis Health and hosted at Thrive Yoga CB.
This Tuesday, January 7th! 7-8pm
Participate in a transformative journey with Andrea Ouimet from Alpine Sound Therapy, featuring the potent healing vibrations of crystal singing bowls, tuning forks, and various sound tools. A sound bath offers a deep meditative experience, using these auditory elements to facilitate gentle yet impactful therapeutic processes that support both mental and physical well-being.
This is a free event co-sponsored by CB State of Mind and Axis Health and hosted at Thrive Yoga CB.
Spotted @thedivegunnison in the loo!
Great message, great reminder there is always support at every turn.
If you`re struggling or you know someone who is, you`re not alone. There is help.💚
#mentalhealthawareness #mentalhealth #988
Spotted @thedivegunnison in the loo!
Great message, great reminder there is always support at every turn.
If you`re struggling or you know someone who is, you`re not alone. There is help.💚
#mentalhealthawareness #mentalhealth #988
Resources if you need them: Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for physical Emergencies and 988 for mental health emergencies💚
#mentalhealth #mentalhealthawareness #nye
Resources if you need them: Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for physical Emergencies and 988 for mental health emergencies💚
#mentalhealth #mentalhealthawareness #nye
Thanks @charliemackesy for this simple and beautiful expression of the meaning of community, connection, and mutual support. May we all remember, we have one another and there is support for every challenge you face today, tomorrow and in the New Year💚
Thanks @charliemackesy for this simple and beautiful expression of the meaning of community, connection, and mutual support. May we all remember, we have one another and there is support for every challenge you face today, tomorrow and in the New Year💚
Important and potentially lifesaving support now available. Please share with those you love. 🏳️⚧️ 💚
#transgender #mentalhealthawareness #mentalhealthmatters #mentalhealthforall #transgendersupport
Important and potentially lifesaving support now available. Please share with those you love. 🏳️⚧️ 💚
#transgender #mentalhealthawareness #mentalhealthmatters #mentalhealthforall #transgendersupport
✨ Double Your Impact Before the Year Ends! ✨
Your support makes a life-changing difference for individuals like Emily, a mother of two who found healing through free mental health therapy in her time of need. 💚
Every donation, up to $20,000, will be matched by our Board of Directors, doubling your contribution to help even more people in need. Together, we can ensure access to mental health counseling and awareness events for our community.
⏳ Only 2 days left to give! Help us continue this vital work and make your tax-deductible donation today.
💌 Click the link in bio to give the gift of healing this holiday season.
#mentalhealthmatters #endofyeargiving #cbstateofmind #communitysupport #makeanimpact #doubleyourimpact #giveback #gunnisonmentalhealth #crestedbuttementalhealth
✨ Double Your Impact Before the Year Ends! ✨
Your support makes a life-changing difference for individuals like Emily, a mother of two who found healing through free mental health therapy in her time of need. 💚
Every donation, up to $20,000, will be matched by our Board of Directors, doubling your contribution to help even more people in need. Together, we can ensure access to mental health counseling and awareness events for our community.
⏳ Only 2 days left to give! Help us continue this vital work and make your tax-deductible donation today.
💌 Click the link in bio to give the gift of healing this holiday season.
#mentalhealthmatters #endofyeargiving #cbstateofmind #communitysupport #makeanimpact #doubleyourimpact #giveback #gunnisonmentalhealth #crestedbuttementalhealth
Grants = $97,500, Donations = $142,721, Other = $7,376
# of Individual counseling sessions provided to 400 individuals!
Many residents are unable to get mental health services when needed, and we're making an impact reaching 10% in need!
