Events

A recurring discussion series designed to bring together people from communities across the Valley to talk openly about mental health, wellbeing, community connection, and access to resources. October Series: Service, Hospitality, Construction, Skilled Trades A conversation about the unique mental health, social, financial, and workplace challenges people in restaurants, hospitality, retail, lodging, and other service-industry roles experience. Discussion led […]

Join us Sunday, October 11th from 6:00 – 7:30 pm for an evening exploring sleep and rest, and how we can create the conditions for our bodies and minds to truly unwind. Roanne Houck, ND, will lead a practical discussion about the importance of adequate sleep for energy, vitality, longevity, and mental health. She’ll share […]

A Walk in the Woods 🌲 Sometimes we don’t need to figure everything out. Sometimes we just need to walk. Join CB State of Mind and Kaitlyn Seifert, founder of Ohm Zone, for a monthly walk through the woods and an invitation to slow down, reconnect, and let nature be part of the process. Kaitlyn […]