Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for Emergencies
Nature has a wisdom to it that can teach us so much- if we pay attention.
The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree.
Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….
There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected.
~ Gail Lynne Goodwin
EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY
Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home. Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change.
Happy International women`s day. You are enough, today and everyday.
💚
#mentalhealth #womensmentalhealth
Happy International women`s day. You are enough, today and everyday.
💚
#mentalhealth #womensmentalhealth
Live Music: The Floozies play at the Center on Sunday... use access code CBSOM to donate a portion of ticket proceeds to @cb_state_of_mind 💚
Thanks @flooziesduo and @cbcenterforthearts for supporting live music & mental health 🎶
#crestedbutte #musiconasunday #livemusic #mentalhealthawareness #community ity
Live Music: The Floozies play at the Center on Sunday... use access code CBSOM to donate a portion of ticket proceeds to @cb_state_of_mind 💚
Thanks @flooziesduo and @cbcenterforthearts for supporting live music & mental health 🎶
#crestedbutte #musiconasunday #livemusic #mentalhealthawareness #community ity
🌟 The Greenlight Campaign Starts in ONE MONTH! 🌟
CB State of Mind’s Greenlight Campaign kicks off in April, and we need YOUR support to make a difference! 💚
We’re on a mission to raise $20,000 to provide free mental health therapy and fight the stigma around seeking help in Gunnison County.
📢 We are looking for business sponsors to help us reach our goal!
💡 Sponsorship Levels:
✨ Illumination Sponsor – $5,000
✨ Brightness Sponsors – $2,500 each
✨ Shining Sponsors – $1,000 each
✨ Glow Sponsors – $500 each
As a sponsor, your business will be featured at community events, in social media promotions, and as a key supporter of mental health advocacy in our valley.
🔗 Sponsorship opportunities are open NOW! Let’s light up the Gunnison Valley together and make an impact.
📩 Contact us today to secure your spot: mdougherty@cbstateofmind.org
#greenlightcampaign #shinelightonmentalhealth #cbstateofmind #mentalhealthmatters #supportourcommunity #supportmentalhealth
🌟 The Greenlight Campaign Starts in ONE MONTH! 🌟
CB State of Mind’s Greenlight Campaign kicks off in April, and we need YOUR support to make a difference! 💚
We’re on a mission to raise $20,000 to provide free mental health therapy and fight the stigma around seeking help in Gunnison County.
📢 We are looking for business sponsors to help us reach our goal!
💡 Sponsorship Levels:
✨ Illumination Sponsor – $5,000
✨ Brightness Sponsors – $2,500 each
✨ Shining Sponsors – $1,000 each
✨ Glow Sponsors – $500 each
As a sponsor, your business will be featured at community events, in social media promotions, and as a key supporter of mental health advocacy in our valley.
🔗 Sponsorship opportunities are open NOW! Let’s light up the Gunnison Valley together and make an impact.
📩 Contact us today to secure your spot: mdougherty@cbstateofmind.org
#greenlightcampaign #shinelightonmentalhealth #cbstateofmind #mentalhealthmatters #supportourcommunity #supportmentalhealth
We Are #BetterTogether💚
At CB State of Mind, we believe that sharing our stories breaks the stigma of mental health and helps us by normalizing the struggle. Through our Better Together campaign, local individuals are opening up about their mental health journeys—sharing their struggles, victories, and the resources that have helped along the way.
Today, we’re sharing Naiya Budler`s story about how alone she felt when she moved to Gunnison to start at Western. She openly admits that asking for help saved her life. She reminds us that while many of us suffer in silence, we do not have to or need to suffer, that there is help available.
If you`re feeling alone... you`re not.
Asking for help can save your life💚
1-844-493-talk 📱
Or text talk to 38255
Watch the video, listen to Naiya`s words, and remember: just start somewhere. Ask for help.
📍 Stay tuned as we continue to share more personal stories in the coming weeks.
#bettertogether #youarenotalone #mentalhealthmatters #cbstateofmind #shareyourstory #communitysupport #gunnison #crestedbutte #westerncoloradouniversity
We Are #BetterTogether💚
At CB State of Mind, we believe that sharing our stories breaks the stigma of mental health and helps us by normalizing the struggle. Through our Better Together campaign, local individuals are opening up about their mental health journeys—sharing their struggles, victories, and the resources that have helped along the way.
Today, we’re sharing Naiya Budler`s story about how alone she felt when she moved to Gunnison to start at Western. She openly admits that asking for help saved her life. She reminds us that while many of us suffer in silence, we do not have to or need to suffer, that there is help available.
If you`re feeling alone... you`re not.
Asking for help can save your life💚
1-844-493-talk 📱
Or text talk to 38255
Watch the video, listen to Naiya`s words, and remember: just start somewhere. Ask for help.
📍 Stay tuned as we continue to share more personal stories in the coming weeks.
#bettertogether #youarenotalone #mentalhealthmatters #cbstateofmind #shareyourstory #communitysupport #gunnison #crestedbutte #westerncoloradouniversity
Tonight @thedivegunnison 6:30pm
Brothers Helping Brothers, in connection with CB State of Mind, is a new take on men’s mental health in the Gunnison Valley! Join us in safe, substance-free spaces where men get together and talk in a peer-supported environment. The funds we raise remain 100% local and cover all the expenses of the Dude Talk Dinners. We intend for the men in our community to create deep connections throughout the valley and know they are not alone. There is always someone willing to listen, peers supporting them through challenges, and celebrating successes!
Dude Talk Dinners are FREE to everyone who attends. Discussions include the highs and lows of life and how to find support for what you’re going through, and no topic is off-limits!
For more information, please get in touch with us at info@gunnibhb.com
Tonight @thedivegunnison 6:30pm
Brothers Helping Brothers, in connection with CB State of Mind, is a new take on men’s mental health in the Gunnison Valley! Join us in safe, substance-free spaces where men get together and talk in a peer-supported environment. The funds we raise remain 100% local and cover all the expenses of the Dude Talk Dinners. We intend for the men in our community to create deep connections throughout the valley and know they are not alone. There is always someone willing to listen, peers supporting them through challenges, and celebrating successes!
Dude Talk Dinners are FREE to everyone who attends. Discussions include the highs and lows of life and how to find support for what you’re going through, and no topic is off-limits!
For more information, please get in touch with us at info@gunnibhb.com
🌿✨ Move, Breathe & Connect ✨🌿
Join us for a FREE nurturing workshop designed for mothers at every stage! 💛
🧘♀️ 50-minute prenatal & postnatal Pilates session with Ashley Jackson, focusing on breathwork, core strength, and mobility.
💬 Insightful discussion with Louise Perry, LSW, on the mental load of mothering and how to navigate overwhelm.
📅 March 8th | 🕙 10AM - 12PM
📍 Crux Pilates, Gunnison, CO
🥐 Light brunch snacks & warm beverages provided!
🔗 Register at www.cruxpilates.com
More info showed on complete post in stories.
A Community Connection Event sponsored by Crested Butte State of Mind. Let’s nourish both body & mind together! 💕
🌿✨ Move, Breathe & Connect ✨🌿
Join us for a FREE nurturing workshop designed for mothers at every stage! 💛
🧘♀️ 50-minute prenatal & postnatal Pilates session with Ashley Jackson, focusing on breathwork, core strength, and mobility.
💬 Insightful discussion with Louise Perry, LSW, on the mental load of mothering and how to navigate overwhelm.
📅 March 8th | 🕙 10AM - 12PM
📍 Crux Pilates, Gunnison, CO
🥐 Light brunch snacks & warm beverages provided!
🔗 Register at www.cruxpilates.com
More info showed on complete post in stories.
A Community Connection Event sponsored by Crested Butte State of Mind. Let’s nourish both body & mind together! 💕
✨ Pause. Reset. Breathe. ✨
In the middle of the chaos, take a moment for yourself. Unclench your jaw, soften your brow, relax your shoulders… and just breathe. Your mental well-being matters, and small moments of mindfulness can make all the difference.
#CBStateOfMind #MentalWellness #MindfulMoments #mentalhealthawareness
✨ Pause. Reset. Breathe. ✨
In the middle of the chaos, take a moment for yourself. Unclench your jaw, soften your brow, relax your shoulders… and just breathe. Your mental well-being matters, and small moments of mindfulness can make all the difference.
#CBStateOfMind #MentalWellness #MindfulMoments #mentalhealthawareness
💚Find Community & Connection with CB State of Mind! 🗓️
Did you know our event calendar is constantly updated with a variety of mental wellness and community events happening valley-wide?
Whether you’re looking for support groups, educational workshops, or fun gatherings, one of our missions is to keep you informed of gatherings and events that are free, open to everyone and not substance focused. CBSOM cannot be at every event, but we want YOU to know where to go when you`re seeking connection & community. The website calendar is a great place to start💚🗓️
Some events you’ll find on our calendar include:
🟢 Dude Talk Dinners – Monthly men’s mental health meetups
🟢 Community Connection Nights – A welcoming space to connect
🟢 Yoga & Mindfulness Sessions – Supporting mental and physical wellness
🟢 Suicide Prevention Trainings – QPR and Mental Health First Aid courses
🟢 Annual Give Light Luminarias Event – Honoring those we’ve lost
🟢 Fundraisers & Awareness Campaigns – Like Colorado Gives Day and our Online Auction
🟢 Seasonal Activities – Events like the Green Light Campaign and CB Winter Glow
Stay up to date by visiting cbstateofmind.org/events and make sure to check back regularly for new additions!
#cbstateofmind #community #gunnison #crestedbutte #mentalhealthmatters #stayconnected #wellnessjourney
💚Find Community & Connection with CB State of Mind! 🗓️
Did you know our event calendar is constantly updated with a variety of mental wellness and community events happening valley-wide?
Whether you’re looking for support groups, educational workshops, or fun gatherings, one of our missions is to keep you informed of gatherings and events that are free, open to everyone and not substance focused. CBSOM cannot be at every event, but we want YOU to know where to go when you`re seeking connection & community. The website calendar is a great place to start💚🗓️
Some events you’ll find on our calendar include:
🟢 Dude Talk Dinners – Monthly men’s mental health meetups
🟢 Community Connection Nights – A welcoming space to connect
🟢 Yoga & Mindfulness Sessions – Supporting mental and physical wellness
🟢 Suicide Prevention Trainings – QPR and Mental Health First Aid courses
🟢 Annual Give Light Luminarias Event – Honoring those we’ve lost
🟢 Fundraisers & Awareness Campaigns – Like Colorado Gives Day and our Online Auction
🟢 Seasonal Activities – Events like the Green Light Campaign and CB Winter Glow
Stay up to date by visiting cbstateofmind.org/events and make sure to check back regularly for new additions!
#cbstateofmind #community #gunnison #crestedbutte #mentalhealthmatters #stayconnected #wellnessjourney
Grants = 55%, Donations = 40% Earned Income = 5%
# of Individual counseling sessions provided to 400 individuals!
Many residents are unable to get mental health services when needed, and we're making an impact reaching 37% in need!
