Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for Emergencies
Nature has a wisdom to it that can teach us so much- if we pay attention.
The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree.
Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….
There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected.
~ Gail Lynne Goodwin
EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY
Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home. Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change.
You are meant to be here. In fact, we`re happy you`re here. Life is truly better with you in it.
Artwork by @kelliladerer
Repost from @afspnational
#youmatter #mentalhealth #mentalwellness #motivationalquotes #stayalive #lifeisbetterwithyou
You are meant to be here. In fact, we`re happy you`re here. Life is truly better with you in it.
Artwork by @kelliladerer
Repost from @afspnational
#youmatter #mentalhealth #mentalwellness #motivationalquotes #stayalive #lifeisbetterwithyou
Mental health affects everyone. This man reached the pinnacle of his football journey, the NFL, and still had suicidal ideation. This is why we say, you are never alone💚
Reach out, ask for help💚
#mentalhealth #suicidepreventionmonth #talkinghelps #youarenotalone #community #askforhelp
Mental health affects everyone. This man reached the pinnacle of his football journey, the NFL, and still had suicidal ideation. This is why we say, you are never alone💚
Reach out, ask for help💚
#mentalhealth #suicidepreventionmonth #talkinghelps #youarenotalone #community #askforhelp
Things we can do to help others when they`re struggling: it`s more than reaching out. This post contains a list of actions that have been shown to help💜💚
Please remember, you don`t have to do this alone. If you`re worried about a friend, bring another friend with you to talk to them, or call the crisis line for advice and support on what to say. You`re never alone- whether you`re struggling or have a friend that is suicidal. Please ask for help.
Call Colorado Crisis Services at 1-844-493-8255 or text "TALK" to 38255.
#suicidepreventionday #howtohelpothers #reachout #yourenotalone
Thanks to @suicideprevention.official for these important discusssions and posts 💚💜💚
Things we can do to help others when they`re struggling: it`s more than reaching out. This post contains a list of actions that have been shown to help💜💚
Please remember, you don`t have to do this alone. If you`re worried about a friend, bring another friend with you to talk to them, or call the crisis line for advice and support on what to say. You`re never alone- whether you`re struggling or have a friend that is suicidal. Please ask for help.
Call Colorado Crisis Services at 1-844-493-8255 or text "TALK" to 38255.
#suicidepreventionday #howtohelpothers #reachout #yourenotalone
Thanks to @suicideprevention.official for these important discusssions and posts 💚💜💚
Today we remember those we’ve lost and raise awareness about the importance of mental health. You’re not alone—reaching out can make a difference.
#worldsuicidepreventionday #mentalhealth #mentalhealthawareness #community
Today we remember those we’ve lost and raise awareness about the importance of mental health. You’re not alone—reaching out can make a difference.
#worldsuicidepreventionday #mentalhealth #mentalhealthawareness #community
In honor of National Suicide Prevention Month this September, help us spread the word: Help is always available.
Resources like @988lifeline , @crisistextline, and @trevorproject are available with 24/7, free support for mental health crises to anyone in the US.
Colorado specific resources: Colorado Crisis Services at 1-844-493-8255 or text "TALK" to 38255.
Save these resources, share them to your social media, and/or talk about them with loved ones every action makes a difference in getting life-saving tools to those who need them.
Cre: @mentalhealthcoalition @suicide.prevention
#suicidelosssurvivor #suicidepreventionweek
#suicideawarenessindepression #youareneveralone
#suicidanroventionawareness #suicideawarenessweek
In honor of National Suicide Prevention Month this September, help us spread the word: Help is always available.
Resources like @988lifeline , @crisistextline, and @trevorproject are available with 24/7, free support for mental health crises to anyone in the US.
Colorado specific resources: Colorado Crisis Services at 1-844-493-8255 or text "TALK" to 38255.
Save these resources, share them to your social media, and/or talk about them with loved ones every action makes a difference in getting life-saving tools to those who need them.
Cre: @mentalhealthcoalition @suicide.prevention
#suicidelosssurvivor #suicidepreventionweek
#suicideawarenessindepression #youareneveralone
#suicidanroventionawareness #suicideawarenessweek
"The Many Faces of CB State of Mind" featuring Elizabeth Smith, Board Member.
💚1. What inspired you to join the board of CB State of Mind? I heard Meghan Doughtery speak about the mission of CBSOM at an event. I knew right then and there that I would be involved with CBSOM. It has been a joy to watch CBSOM grow over the years. Since the inception of CBSOM we have given away 4,631 individual therapy sessions.
💚2. Can you share a personal experience that drives your passion for mental health advocacy? I did lose a dear friend to suicide and her passing forever changed my life. Sadly, there have been far too many community members pass by suicide in the Valley over the years. In our valley alone, we have lost 8 people to suicide since January 2024. People need access to help now.
💚3. What advice would you give someone looking to support our mental health nonprofit? Jump in and get involved and If you can’t volunteer please make a donation. We depend on our donors to keep this organization going.
💚4. In your opinion, how can we destigmatize conversations about mental health in our community? Language is a such simple way to begin the destigmatazation process. For example, instead of saying “He is depressed,” you can say "He suffers from depression". If we compare it to how we talk about the physical body, we don’t say “She is cancer," we say “She has cancer”.
Another example is, instead of saying “They committed suicide,” you can say “They have passed by suicide.” Committed suicide goes back to "committing a sin" and there is still so much shame around it.
💚5.What is your favorite aspect of living in Crested Butte or Gunnison? I love this unique mountain community and the surrounding environment, I feel lucky to call it home! Many people in CB have become my family over the past 35 years.
💚6. How do you stay informed and updated on mental health matters? I love podcasts and articles. Currently there are so many new developments in the field of mental health treatment. There is so much changing and new modalities available that are truly helping people. We are on the cusp of big changes.
💚Continued in the comments.....
"The Many Faces of CB State of Mind" featuring Elizabeth Smith, Board Member.
💚1. What inspired you to join the board of CB State of Mind? I heard Meghan Doughtery speak about the mission of CBSOM at an event. I knew right then and there that I would be involved with CBSOM. It has been a joy to watch CBSOM grow over the years. Since the inception of CBSOM we have given away 4,631 individual therapy sessions.
💚2. Can you share a personal experience that drives your passion for mental health advocacy? I did lose a dear friend to suicide and her passing forever changed my life. Sadly, there have been far too many community members pass by suicide in the Valley over the years. In our valley alone, we have lost 8 people to suicide since January 2024. People need access to help now.
💚3. What advice would you give someone looking to support our mental health nonprofit? Jump in and get involved and If you can’t volunteer please make a donation. We depend on our donors to keep this organization going.
💚4. In your opinion, how can we destigmatize conversations about mental health in our community? Language is a such simple way to begin the destigmatazation process. For example, instead of saying “He is depressed,” you can say "He suffers from depression". If we compare it to how we talk about the physical body, we don’t say “She is cancer," we say “She has cancer”.
Another example is, instead of saying “They committed suicide,” you can say “They have passed by suicide.” Committed suicide goes back to "committing a sin" and there is still so much shame around it.
💚5.What is your favorite aspect of living in Crested Butte or Gunnison? I love this unique mountain community and the surrounding environment, I feel lucky to call it home! Many people in CB have become my family over the past 35 years.
💚6. How do you stay informed and updated on mental health matters? I love podcasts and articles. Currently there are so many new developments in the field of mental health treatment. There is so much changing and new modalities available that are truly helping people. We are on the cusp of big changes.
💚Continued in the comments.....
Sharing our stories is what makes talking about mental health easier. Stories remind us we are NEVER alone, someone else has struggled our same struggle. Today, these are stories of hope, hope from those who survived their struggle.
May they bring you hope today💜💚💜
@goodgoodgoodco
#suicidepreventionmonth #suicideawarness #suicideawarenessmonth #thereishope #mentalhealth #gunnisonvalley #community #connection
Sharing our stories is what makes talking about mental health easier. Stories remind us we are NEVER alone, someone else has struggled our same struggle. Today, these are stories of hope, hope from those who survived their struggle.
May they bring you hope today💜💚💜
@goodgoodgoodco
#suicidepreventionmonth #suicideawarness #suicideawarenessmonth #thereishope #mentalhealth #gunnisonvalley #community #connection
💚💜We will be sharing a lot about suicide prevention this month. @suicideprevention.official is a great resource if you`re struggling or know someone who is. Suicide and suicide prevention are an issue for the collective (all of us), not just about one person and their struggle.
The more we show up and support one another, reduce stigma around conversations on suicide, and offer help when someone needs it, ask if someone is "ok"?, and offer to just sit with someone on a bad day, the more we are engaging in prevention.
What would you like to know about suicide prevention this month? Tell us below, please 💚💜
#suicidepreventionmonth #suicideprevention2024
#mentalhealth #mentalhealthawareness #communitysupport #youareneveralone
💚💜We will be sharing a lot about suicide prevention this month. @suicideprevention.official is a great resource if you`re struggling or know someone who is. Suicide and suicide prevention are an issue for the collective (all of us), not just about one person and their struggle.
The more we show up and support one another, reduce stigma around conversations on suicide, and offer help when someone needs it, ask if someone is "ok"?, and offer to just sit with someone on a bad day, the more we are engaging in prevention.
What would you like to know about suicide prevention this month? Tell us below, please 💚💜
#suicidepreventionmonth #suicideprevention2024
#mentalhealth #mentalhealthawareness #communitysupport #youareneveralone
Grants = $97,500, Donations = $142,721, Other = $7,376
# of Individual counseling sessions provided to 364 individuals!
Many residents are unable to get mental health services when needed, and we're making an impact reaching 10% in need!
