Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for Emergencies
Nature has a wisdom to it that can teach us so much- if we pay attention.
The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree.
Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….
There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected.
~ Gail Lynne Goodwin
EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY
Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home. Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change.
Today, on Giving Tuesday, let’s continue to nurture a community of care. 🌟 Your generous donations empower our mental health non-profit to continue offering essential support and services. Thanks to you, we can provide free therapy to locals in the Gunnison Valley, fostering a ‘CB State of Mind’ where mental wellness is accessible to all. Let’s unite for mental health - every contribution brings hope and healing. 💚
2 ways to give: 1. to our website and choose Donate. 2. Visit the online auction and donate while earning great prizes! Both are linked in our Bio!!
#cbstateofmind #givingtuesday #mentalhealthmatters #communitysupport #giveback #supportmentalhealth #givingtuesday2023
Today, on Giving Tuesday, let’s continue to nurture a community of care. 🌟 Your generous donations empower our mental health non-profit to continue offering essential support and services. Thanks to you, we can provide free therapy to locals in the Gunnison Valley, fostering a ‘CB State of Mind’ where mental wellness is accessible to all. Let’s unite for mental health - every contribution brings hope and healing. 💚
2 ways to give: 1. to our website and choose Donate. 2. Visit the online auction and donate while earning great prizes! Both are linked in our Bio!!
#cbstateofmind #givingtuesday #mentalhealthmatters #communitysupport #giveback #supportmentalhealth #givingtuesday2023
Hey everyone! Are you feeling a little down now that the Thanksgiving festivities have wrapped up?
It`s totally normal to feel a bit of a lull after a big holiday, but don`t worry, we are in this together!
Here are some awesome ways to beat those post-Thanksgiving blues and keep the good vibes rolling:
1. **Embrace the Leftovers:** Let`s start with the delicious leftovers! Whip up something creative with them. How about a turkey and cranberry quesadilla or a sweet potato pie smoothie? Yum!
2. **Get Moving:** A brisk walk or a fun dance session can do wonders for your mood. The endorphins released during exercise will give you a natural boost.
3. **Plan Your Next Adventure:** Nothing beats the blues like having something to look forward to. It could be as simple as a movie night or planning your next holiday gathering.
4. **Reflect on the Good Times:** Take a moment to reflect on the happy moments from Thanksgiving. Maybe it’s the laughter you shared, or the delicious meal you enjoyed. Cherish those memories!
5. **Spread the Cheer:** Keep the spirit of Thanksgiving going by doing something kind for someone else. Volunteer, donate, or simply pay a compliment. Spreading positivity is contagious!
Remember, it`s okay to feel down, and there`s so much joy to be found in the simple things. Let`s keep the Thanksgiving spirit alive in our hearts! 🌟💖✨
Tag a friend who might need this reminder this week.
#mentalhealth
#mentalhealthawareness
#positivity
#embraceyourfeelings
#postholidayblues
#gunnisoncolorado
#crestedbuttecolorado
#gunnisonvalley
#bettertogether
Hey everyone! Are you feeling a little down now that the Thanksgiving festivities have wrapped up?
It`s totally normal to feel a bit of a lull after a big holiday, but don`t worry, we are in this together!
Here are some awesome ways to beat those post-Thanksgiving blues and keep the good vibes rolling:
1. **Embrace the Leftovers:** Let`s start with the delicious leftovers! Whip up something creative with them. How about a turkey and cranberry quesadilla or a sweet potato pie smoothie? Yum!
2. **Get Moving:** A brisk walk or a fun dance session can do wonders for your mood. The endorphins released during exercise will give you a natural boost.
3. **Plan Your Next Adventure:** Nothing beats the blues like having something to look forward to. It could be as simple as a movie night or planning your next holiday gathering.
4. **Reflect on the Good Times:** Take a moment to reflect on the happy moments from Thanksgiving. Maybe it’s the laughter you shared, or the delicious meal you enjoyed. Cherish those memories!
5. **Spread the Cheer:** Keep the spirit of Thanksgiving going by doing something kind for someone else. Volunteer, donate, or simply pay a compliment. Spreading positivity is contagious!
Remember, it`s okay to feel down, and there`s so much joy to be found in the simple things. Let`s keep the Thanksgiving spirit alive in our hearts! 🌟💖✨
Tag a friend who might need this reminder this week.
#mentalhealth
#mentalhealthawareness
#positivity
#embraceyourfeelings
#postholidayblues
#gunnisoncolorado
#crestedbuttecolorado
#gunnisonvalley
#bettertogether
As you`re around doing online shopping, hop on over to our silent auction! We`ve got so many excellent items to bid on and ALL proceeds support CB State of Mind and the mental health work we do right here in our valley. This is our biggest fundraiser of the year, so please be sure to check it out!
And, share with your friends- everyone wants these items..... skiing, fishing, movies, photography session and a house rental in Florida.
Link in bio!
#onlineauction
#giveback
#crestedbuttecommunity
#mentalhealth
#raisemoneyforagoodcause
#auctionforagoodcause
As you`re around doing online shopping, hop on over to our silent auction! We`ve got so many excellent items to bid on and ALL proceeds support CB State of Mind and the mental health work we do right here in our valley. This is our biggest fundraiser of the year, so please be sure to check it out!
And, share with your friends- everyone wants these items..... skiing, fishing, movies, photography session and a house rental in Florida.
Link in bio!
#onlineauction
#giveback
#crestedbuttecommunity
#mentalhealth
#raisemoneyforagoodcause
#auctionforagoodcause
It`s giving season.... November 28 is #givingtuesday and Dec 5th is #coloradogives day. We LOVE the generosity of our community and statewide!!
Here are some ways to support CBSOM
1. Visit out live auction!! So many great items to bid on and all proceeds go directly to cbsom. Link in stories & bio💚
2. Donate directly to cbsom on our website, also linked in our bio.
3. Donate via #coloradogivesday. The QR code is in todays stories!
4. Share, share, share our posts and follow us on our new Facebook page! Tell your friends to follow us . The more people we can share our message with, the more people we can help.
(We`ve given away over 3,000 free therapy sessions- UNBELIEVABLE!!) let`s spread the word and keep the momentum rolling💚
#cbstateofmind
#mentalhealthawareness
#mentalhealthmatters
#giveback
#loveyourcommunity
#checkonyourfriends
#mentalhealthsupport
#mentalhealthsupportforall
It`s giving season.... November 28 is #givingtuesday and Dec 5th is #coloradogives day. We LOVE the generosity of our community and statewide!!
Here are some ways to support CBSOM
1. Visit out live auction!! So many great items to bid on and all proceeds go directly to cbsom. Link in stories & bio💚
2. Donate directly to cbsom on our website, also linked in our bio.
3. Donate via #coloradogivesday. The QR code is in todays stories!
4. Share, share, share our posts and follow us on our new Facebook page! Tell your friends to follow us . The more people we can share our message with, the more people we can help.
(We`ve given away over 3,000 free therapy sessions- UNBELIEVABLE!!) let`s spread the word and keep the momentum rolling💚
#cbstateofmind
#mentalhealthawareness
#mentalhealthmatters
#giveback
#loveyourcommunity
#checkonyourfriends
#mentalhealthsupport
#mentalhealthsupportforall
🎉 One year strong and still rolling! 🚌 Celebrating the 1st anniversary of our Mental Health Matters Bus. It’s a journey of support, hope, and healing. Remember, it’s okay to not be okay. If you need someone to talk to, reach out to us or the crisis services line.
Text talk to #38255 24/7.
Call 1-844-493-8255.
Go to our website cbstateofmind.org
We’re here for you. 📞💚
#mentalhealthmatters #youarenotalone #oneyearanniversary #mentalhealthisimportant
#gunnisonvalley
🎉 One year strong and still rolling! 🚌 Celebrating the 1st anniversary of our Mental Health Matters Bus. It’s a journey of support, hope, and healing. Remember, it’s okay to not be okay. If you need someone to talk to, reach out to us or the crisis services line.
Text talk to #38255 24/7.
Call 1-844-493-8255.
Go to our website cbstateofmind.org
We’re here for you. 📞💚
#mentalhealthmatters #youarenotalone #oneyearanniversary #mentalhealthisimportant
#gunnisonvalley
Our biggest fundraising event of the year is here and LIVE!
The silent auction has something for everyone!
Last year we raised over 32k for mental health services in the Gunnison Valley... let`s see how much we can raise this year!
Auction Link is in our Bio & in our stories.
Please share this reel far and wide so everyone can enjoy these items and help support a cause dear to so many... mental health awareness and access for all.
Thank you to:
@rompskis
@cbnordic
@majestictheatrecb
@irwinguides
@thirdeyephotographycb
@dragonflyanglers
@drewpeterski
@skicrestedbutte
@cbfireemsvolunteers
@thriveyoga.crestedbutte
@bluebirdrealestate
Auction Link in bio & stories!! 💚
#mentalhealthmatters #silentauctionforacause
#supportmentalhealth #bidforwellness
#awarenessauction #mindfulbidding
#mentalhealthawareness
#healingthroughgiving
#CharityAuction #wellnesswins #gunnisonvalleymentalhealth #silentauction #bidforgood #cbstateofmind
Our biggest fundraising event of the year is here and LIVE!
The silent auction has something for everyone!
Last year we raised over 32k for mental health services in the Gunnison Valley... let`s see how much we can raise this year!
Auction Link is in our Bio & in our stories.
Please share this reel far and wide so everyone can enjoy these items and help support a cause dear to so many... mental health awareness and access for all.
Thank you to:
@rompskis
@cbnordic
@majestictheatrecb
@irwinguides
@thirdeyephotographycb
@dragonflyanglers
@drewpeterski
@skicrestedbutte
@cbfireemsvolunteers
@thriveyoga.crestedbutte
@bluebirdrealestate
Auction Link in bio & stories!! 💚
#mentalhealthmatters #silentauctionforacause
#supportmentalhealth #bidforwellness
#awarenessauction #mindfulbidding
#mentalhealthawareness
#healingthroughgiving
#CharityAuction #wellnesswins #gunnisonvalleymentalhealth #silentauction #bidforgood #cbstateofmind
CBSOM gear now available in the @secretstashcb merch shop!
🧢🧦 🧦
Check out our great selections of hats and socks, just in time for the holidays.
Wear your CBSOM gear and spread the word that none of us are alone💚
These hats are a great conversation starter and make great gifts!
Huge thanks to @kyleenafalzone for supporting @cb_state_of_mind 💚
#mentalhealthawareness
#gunnisonvalley
#nooneisalone
#smallbusinesssaturday
#crestedbutte
#mentalhealthmatters
CBSOM gear now available in the @secretstashcb merch shop!
🧢🧦 🧦
Check out our great selections of hats and socks, just in time for the holidays.
Wear your CBSOM gear and spread the word that none of us are alone💚
These hats are a great conversation starter and make great gifts!
Huge thanks to @kyleenafalzone for supporting @cb_state_of_mind 💚
#mentalhealthawareness
#gunnisonvalley
#nooneisalone
#smallbusinesssaturday
#crestedbutte
#mentalhealthmatters
Get outside: Even for just a moment, get bundled up and take in a deep breath of crisp cold air. ☀️
Keep up healthy eating and sleep habits. There is a strong connection in our gut health and mental health. Nourishing our bodies is an excellent way to improve mental health. 🥦 🥕
Stay connected: Even during the holiday season, we often begin a version of hibernation and isolate from others. Maintaining social events and enriching your free time will increase your serotonin, in turn improve your mood. 🫂
Be mindful and meditate. Avoiding going on autopilot and be truly present 🧘♀️
Enrich your senses~
1. Enjoy a comforting candle
2. Cuddle up in a soft blanket
3. Slowly sip your water or favorite drink
4.Listen to a song that makes you want to dance
5. Pause to watch the snow fall, snuggle up to a favorite movie, or watch for a rich sunset.
#mentalhealthawareness #mentalhealthmatters #lcsw #anxiety #winter #seasonaldepression #wintermentalhealth #therapistsofinstagram #protectyourmentalhealth #wellness #sensory #gunnisonvalleyhealth #gunnisonvalley
Get outside: Even for just a moment, get bundled up and take in a deep breath of crisp cold air. ☀️
Keep up healthy eating and sleep habits. There is a strong connection in our gut health and mental health. Nourishing our bodies is an excellent way to improve mental health. 🥦 🥕
Stay connected: Even during the holiday season, we often begin a version of hibernation and isolate from others. Maintaining social events and enriching your free time will increase your serotonin, in turn improve your mood. 🫂
Be mindful and meditate. Avoiding going on autopilot and be truly present 🧘♀️
Enrich your senses~
1. Enjoy a comforting candle
2. Cuddle up in a soft blanket
3. Slowly sip your water or favorite drink
4.Listen to a song that makes you want to dance
5. Pause to watch the snow fall, snuggle up to a favorite movie, or watch for a rich sunset.
#mentalhealthawareness #mentalhealthmatters #lcsw #anxiety #winter #seasonaldepression #wintermentalhealth #therapistsofinstagram #protectyourmentalhealth #wellness #sensory #gunnisonvalleyhealth #gunnisonvalley
Grants = $147,900, Donations = $132,769, Other = $10,182
# of Individual counseling sessions provided to 249 individuals!
Many residents are unable to get mental health services when needed, and we're making an impact reaching 10% in need!
