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Your Mental Wellness Connection

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Here’s the thing: we all have mental health. Your brain is as important to your happiness as your heart, lungs, or bones. So let’s talk about mental health, because we are all in this together.

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FIND HELP

No matter what your story is, there is help. Confidential, professional and immediate. Support for any mental health, substance abuse, or emotional concern.

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GET INVOLVED

We have the power to make a positive difference in our community when it comes to mental health and it starts with TALKING. The change starts with all of us.

Be The Change

EVENTS

Always something going on!

What's on Tap
We are all connected.

Nature has a wisdom to it that can teach us so much- if we pay attention. 

The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree. 

Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….

There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected. 

~ Gail Lynne Goodwin

See CB State of mind In Action...

Meghan Dougherty

EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY

We are stronger together.

Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home.  Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change. 

Remember this when things get tough 💚
#mentalhealthawareness 
#mentalhealthmatters 
#gunnisonvalley

Remember this when things get tough 💚
#mentalhealthawareness
#mentalhealthmatters
#gunnisonvalley
...

This Valentine's Day feels 😰 . Many of us are grieving 2 huge losses and the feelings are heavy. 

Valentine's Day can be a lonely and triggering holiday, especially for those who are single, alone, people who have just had a breakup or bad memories of this holiday.
We are here to say: it's ok. Your feelings are valid.
Don't let anyone tell you how you should feel today. Just reach out and talk to someone if you need it. 

Just remember, you're not alone and we are here for you. Cbstateofmind.org

#mentalhealth 
#mentalhealthawareness 
#valentinesday
#loneliness
#singleforvalentines 
#yourenotalone
#gunnisoncommunity 
#crestedbuttecommunity

This Valentine`s Day feels 😰 . Many of us are grieving 2 huge losses and the feelings are heavy.

Valentine`s Day can be a lonely and triggering holiday, especially for those who are single, alone, people who have just had a breakup or bad memories of this holiday.
We are here to say: it`s ok. Your feelings are valid.
Don`t let anyone tell you how you should feel today. Just reach out and talk to someone if you need it.

Just remember, you`re not alone and we are here for you. Cbstateofmind.org

#mentalhealth
#mentalhealthawareness
#valentinesday
#loneliness
#singleforvalentines
#yourenotalone
#gunnisoncommunity
#crestedbuttecommunity
...

In the heart of our mountain town, amidst the peaks that stand witness to our lives, we face profound loss that leaves many of us with heavy hearts. Every loss hits hard and it's normal to feel so very alone when tragedy strikes. You're not alone💚

CB State of Mind is here for support when loss is overwhelming. If you’re struggling  in this time of sorrow, please remember that help is close. We offer a compassionate space, financial resources to help with access to counseling, and a range of support services designed to help us all in these challenging times together.

Let’s lean on each other and find comfort and seek help. Whether you need someone to talk to, support with coping mechanisms, or financial assistance, we are here for you. Our doors are open, and our hearts are with you💚

As the days pass, let’s come together to support one another, to listen, to share, and to heal. You are not alone, and it’s okay to reach out.

For more information on our resources or to speak with someone, please visit cbstateofmind.org.
Let’s hold each other up and move forward together, one step at a time.
@cbavalanchecenter 

#communitysupport #mentalhealthawareness #youarenotalone #supportinhardtimes

In the heart of our mountain town, amidst the peaks that stand witness to our lives, we face profound loss that leaves many of us with heavy hearts. Every loss hits hard and it`s normal to feel so very alone when tragedy strikes. You`re not alone💚

CB State of Mind is here for support when loss is overwhelming. If you’re struggling in this time of sorrow, please remember that help is close. We offer a compassionate space, financial resources to help with access to counseling, and a range of support services designed to help us all in these challenging times together.

Let’s lean on each other and find comfort and seek help. Whether you need someone to talk to, support with coping mechanisms, or financial assistance, we are here for you. Our doors are open, and our hearts are with you💚

As the days pass, let’s come together to support one another, to listen, to share, and to heal. You are not alone, and it’s okay to reach out.

For more information on our resources or to speak with someone, please visit cbstateofmind.org.
Let’s hold each other up and move forward together, one step at a time.
@cbavalanchecenter

#communitysupport #mentalhealthawareness #youarenotalone #supportinhardtimes
...

Join us next Sunday at High Attitude Dance Academy! Restore + Release is a restorative yoga class accompanied by myofascial release techniques to reset your nervous system and help you unwind.❤️ We all need it, especially this time of year. Bring a friend or a partner to share the love. All proceeds benefit @cb_state_of_mind 💖 Please register a day in advance so I can bring the appropriate amount of release tools. 🙌
DM @ashleyjacksonmovement to register.
#mentalhealth 
#mentalhealthawareness 
#mindbodyconnection
#gunnison

Join us next Sunday at High Attitude Dance Academy! Restore + Release is a restorative yoga class accompanied by myofascial release techniques to reset your nervous system and help you unwind.❤️ We all need it, especially this time of year. Bring a friend or a partner to share the love. All proceeds benefit @cb_state_of_mind 💖 Please register a day in advance so I can bring the appropriate amount of release tools. 🙌
DM @ashleyjacksonmovement to register.
#mentalhealth
#mentalhealthawareness
#mindbodyconnection
#gunnison
...

It just might .... hold on to hope, okay?💚
Thanks @thehappysnapshot 

#mentalhealth 
#mentalhealthawareness 
#thingsmightbelookingup

It just might .... hold on to hope, okay?💚
Thanks @thehappysnapshot

#mentalhealth
#mentalhealthawareness
#thingsmightbelookingup
...

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Our Impact

$290k Raised

Grants = $147,900, Donations = $132,769, Other = $10,182

2,643 Sessions

# of Individual counseling sessions provided to 249 individuals!

10% Reached

Many residents are unable to get mental health services when needed, and we're making an impact reaching 10% in need!

... and with your help we will continue to reduce the stigma around mental health and help even more!

Stay Connected