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Your Mental Wellness Connection

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Here’s the thing: we all have mental health. Your brain is as important to your happiness as your heart, lungs, or bones. So let’s talk about mental health, because we are all in this together.

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FIND HELP

No matter what your story is, there is help. Confidential, professional and immediate. Support for any mental health, substance abuse, or emotional concern.

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GET INVOLVED

We have the power to make a positive difference in our community when it comes to mental health and it starts with TALKING. The change starts with all of us.

Be The Change
We are all connected.

Nature has a wisdom to it that can teach us so much- if we pay attention. 

The aspen tree is the perfect example. Aspens are unique in that a forest of trees can actually be one tree. 

Just like the aspen tree, we are all connected to one another at the source of our being. We are all a part of something so much greater than our individual selves. We are connected by our roots. Imagine a world where we all acted like aspen trees….

There is a peace in knowing we are not alone. Peace in knowing that even when the winds of life are cold and blowing hard, all we need to do is turn our leaves and allow the colony- our community- to shoulder the burden with us, for we are all connected. 

~ Gail Lynne Goodwin

See CB State of mind In Action...

Meghan Dougherty

EXECUTIVE DIRECTOR, MEGHAN DOUGHERTY

We are stronger together.

Emotional well-being is essential for people and communities to thrive. Our mental health is a critical part of living the healthy lifestyle valued in this community and why so many choose the Gunnison Valley as home.  Living here can present many challenges and it’s ok to not be ok. I joined the efforts of CB State of Mind because I love this community and believe in our mission. I am committed to raising the community’s voice and strengthening collaborative partnerships that are required to create real change. 

The men behind "Brothers Helping Brothers"
And "Dude Talks", the HillBilly Jokers Motor Club. These men KNOW the importance of mental health for men and having a support group. In conjunction with these 2 groups of men we are co-hosting the Dude Dinners, a safe space for men to get together and talk. Here's the details on upcoming dinners:
July 15 - Our next Dude Talk Dinner will be held at 6:30 p.m at the Dive in Gunnison. That evening we will ask everyone to help plan the activity days including dates. We know that summer is busy for everyone so we are
doing our best to find days that work for most for the activity days.
 Monday, July 29: Tully's will be hosting Dude Talk Dinners at 6:30 p.m. 
August 26:Tully's will be hosting Dude Talk Dinners at 6:30 p.m
September 30, 2024: Tully’s will be hosting Dude Talk Dinners at 6:30 p.m.
#mensmentalhealth #mentalhealthawareness #mentalhealth #menhelpingmen #gunnisonmentalhealth #crestedbutte #communityevents

The men behind "Brothers Helping Brothers"
And "Dude Talks", the HillBilly Jokers Motor Club. These men KNOW the importance of mental health for men and having a support group. In conjunction with these 2 groups of men we are co-hosting the Dude Dinners, a safe space for men to get together and talk. Here`s the details on upcoming dinners:
July 15 - Our next Dude Talk Dinner will be held at 6:30 p.m at the Dive in Gunnison. That evening we will ask everyone to help plan the activity days including dates. We know that summer is busy for everyone so we are
doing our best to find days that work for most for the activity days.
Monday, July 29: Tully`s will be hosting Dude Talk Dinners at 6:30 p.m.
August 26:Tully`s will be hosting Dude Talk Dinners at 6:30 p.m
September 30, 2024: Tully’s will be hosting Dude Talk Dinners at 6:30 p.m.
#mensmentalhealth #mentalhealthawareness #mentalhealth #menhelpingmen #gunnisonmentalhealth #crestedbutte #communityevents
...

You are worthy of love and kindness💚

#mentalhealth #mentalhealthawareness #selflove #selftalk #bekindtoyourself

You are worthy of love and kindness💚

#mentalhealth #mentalhealthawareness #selflove #selftalk #bekindtoyourself
...

Today's the day!! Live music, community, friends, food, games, absolutely beautiful weather.... fundraiser at the @ibarranch for Brothers Helping Brothers. @tyronbenoitband headlines, @opalroper @johnny.kongo trio play all day long. Come join us for family friendly fun and raise money for mental health for men. Can't wait to see you there!

Tickets on the Ibar website or at the door 🎸 ☀️ 

#mentalhealth #mensmentalhealth #mensmentalhealthawareness #gunnisonmentalhealth #crestedbuttementalhealth #music #communityevents

Today`s the day!! Live music, community, friends, food, games, absolutely beautiful weather.... fundraiser at the @ibarranch for Brothers Helping Brothers. @tyronbenoitband headlines, @opalroper @johnny.kongo trio play all day long. Come join us for family friendly fun and raise money for mental health for men. Can`t wait to see you there!

Tickets on the Ibar website or at the door 🎸 ☀️

#mentalhealth #mensmentalhealth #mensmentalhealthawareness #gunnisonmentalhealth #crestedbuttementalhealth #music #communityevents
...

Talking about feelings is always a good idea. The presentation of anxiety in this movie helps conceptualize why we get anxiety and understand its role in our body and mind. The best way to get thru anxiety? Identify it and breath thru it. And if it's crushing you, reach out for help. Sometimes understanding isn't enough, we need to process with a professional. It's okay to ask for help💚
#mentalhealth #mentalhealthawareness #remix #insideout2 #anxiety #helpwithanxiety #support

Talking about feelings is always a good idea. The presentation of anxiety in this movie helps conceptualize why we get anxiety and understand its role in our body and mind. The best way to get thru anxiety? Identify it and breath thru it. And if it`s crushing you, reach out for help. Sometimes understanding isn`t enough, we need to process with a professional. It`s okay to ask for help💚
#mentalhealth #mentalhealthawareness #remix #insideout2 #anxiety #helpwithanxiety #support
...

Indeed💚
Thanks @charliemackesy

Indeed💚
Thanks @charliemackesy
...

This Tuesday!
Join us for our monthly Community Connections event at Thrive Yoga CB!

This special event includes breathwork, guided meditation and curated music designed to invoke a vivid mental landscape for deepening inner exploration and shifting emotion, thought patterns and perspective.

Monthly Community Connections events are sponsored by CB State of Mind and hosted at Thrive Yoga CB. They are free and open to all.

#mentalhealth #mentalwellness #guidedwellness #community #gunnison #crestedbutte

This Tuesday!
Join us for our monthly Community Connections event at Thrive Yoga CB!

This special event includes breathwork, guided meditation and curated music designed to invoke a vivid mental landscape for deepening inner exploration and shifting emotion, thought patterns and perspective.

Monthly Community Connections events are sponsored by CB State of Mind and hosted at Thrive Yoga CB. They are free and open to all.

#mentalhealth #mentalwellness #guidedwellness #community #gunnison #crestedbutte
...

July 6 is coming up fast!  We hope to see you, your family, and your friends @ibarranch . 

From Noon until 11:00 p.m. we'll have fun for everyone including some Putt Putt holes, a corn hole tournament, a petting zoo, a bouncy house and music beginning in the early afternoon. 
Our headliner is The Tyron Beniot Band @tyronbenoitband from Louisiana. This rocking bayou band has  close ties to the Wounded
Warrior Project and many other men's mental health groups. They're thrilled to be headlining and join us as we raise funds for men's mental health and suicide prevention!
Come spend the day with us on July 6, have tons of fun, dance (or don't 🤠), play games and let's support mens mental health in the Gunnison Valley.
Tickets available @ibarranch website and at cbstateofmind.org >Events>QR code on flyer.

Tickets also linked in our stories!!

July 6 is coming up fast! We hope to see you, your family, and your friends @ibarranch .

From Noon until 11:00 p.m. we`ll have fun for everyone including some Putt Putt holes, a corn hole tournament, a petting zoo, a bouncy house and music beginning in the early afternoon.
Our headliner is The Tyron Beniot Band @tyronbenoitband from Louisiana. This rocking bayou band has close ties to the Wounded
Warrior Project and many other men`s mental health groups. They`re thrilled to be headlining and join us as we raise funds for men`s mental health and suicide prevention!
Come spend the day with us on July 6, have tons of fun, dance (or don`t 🤠), play games and let`s support mens mental health in the Gunnison Valley.
Tickets available @ibarranch website and at cbstateofmind.org >Events>QR code on flyer.

Tickets also linked in our stories!!
...

It starts with the youngest generation. Let's raise them right💚
@we_nurture 
#mentalhealth #familymentalhealth #childrensmentalhealth #supportiveparenting

It starts with the youngest generation. Let`s raise them right💚
@we_nurture
#mentalhealth #familymentalhealth #childrensmentalhealth #supportiveparenting
...

Our Impact

$247,597 Raised

Grants = $97,500, Donations = $142,721, Other = $7,376

3,883 Sessions

# of Individual counseling sessions provided to 364 individuals!

10% of Uninsured Reached

Many residents are unable to get mental health services when needed, and we're making an impact reaching 10% in need!

... and with your help we will continue to reduce the stigma around mental health and help even more!

Stay Connected