As a Licensed Addictions Counselor, my approach to treatment is grounded in the cognitive-behavioral tradition, and I use current evidence-based treatments like Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and the Transtheoretical Model of Behavior Change (TTM). Details about these methods may be found on my website.
Essentially, I am committed to working with you to create meaningful transformation. I will help you to increase your self-awareness and take steps to reshape your relationship with painful thoughts, feelings, and behaviors in a way that reduces their impact and influence over your life.