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Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Brothers Helping Brothers in connection with CB State of Mind is a new take on men's mental health in the Gunnison Valley!  Join us in safe, substance-free spaces where men get together and talk in a peer-supported environment. The funds we raise remain 100% local and cover all the expenses of the Dude Talk Dinners. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

These classes are open to everyone, including community members and Western students. Participants must register online at campusrec.western.edu to ensure a waiver is signed. Starting in February, a Fieldhouse membership will be required to continue participating in these classes.

Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body. This is a free event […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Join the Gunnison Valley Food Pantry on the second and fourth Thursday, July-December for the North Valley Pop-up Pantry. The locations will be the Mt. CB Transit Center and Oh Be Joyful Church. Please come visit the Pop-up Pantry for fresh and local produce, meat, dairy products, and pantry staples. Mt. CB Transit Center Dates […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

Every Tuesday evening, from 7:30pm – 8:35pm, Sanctuary Somatics (513 S. Main Street) hosts a weekly meditation. This is not a guided meditation, but rather it serves as an hour of silence where folks can practice whatever style of mediation they prefer – so a space for those who already have an established practice that […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]

This new teen DBT skills group gathers weekly to equip young folx with the tools to handle life's challenges with flair! Think of it as a superhero training camp, where you collaborate with pros to develop skills that will serve you for a lifetime. You'll dive into mindfulness, emotion regulation, distress tolerance, and interpersonal skills. […]