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Ladies Night - Intro to Self Defence @ WCU

Ladies Night – Intro to Self Defence @ WCU

March 29 @ 6:00 pm - 9:00 pm

Self Defence

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Movement & Improv with Heidi Magnus & Heather Hughes
Green Light Campaign

“You are full of unshaped dreams. You are laden with new beginnings...There is hope in you...” ~Lola Ridge

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” ~Amelia Earhart

“Without risk, there is no vulnerability. Without vulnerability, there is no community.” ~Oprah Winfrey

The question is where do we go from here? The answer is -- LIFE. ~Cameron Crowe

“Out of difficulties grow miracles.” ~Jean de la Breye’re

“Empathy is simply listening, holding space, withholding judgment, emotionally connecting and communicating that incredibly healing message of ‘you’re not alone’.’’ ~Unknown

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. ~Brené Brown

“Small acts, when multiplied by millions of people, can change the world.” ~Howard Zinn

“Once you choose hope, anything’s possible.” ~Christopher Reeve

Confidential, Professional, Immediate 24 Hour Crisis Hotline 844-493-8255 or Text TALK to 38255 or call 911 for Emergencies

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