This is a one-time class and we'll cover some media literacy, body image skills using ACT, somatic practices, and meditation to help shift people's perspective on their bodies as they move into midlife (whatever definition that is for them).
It's time to come together to ski and ride in support of mental health with Make Change, a CB State of Mind fundraiser in partnership with ACE Hardware-Crested Butte, Crux Pilates, Western Colorado University and Tully's. The event is simple: register and collect pledges at a rate of ONE PENNY per vertical foot. Minimum $20 […]
Join Sage Transformations for the full moons in April and May for relaxing evenings and sound bath experiences. The cost is donation-based and kids are welcome. It is highly recommended to bring something to lay on and cozy up in to enjoy the experience. For more information visit sagetransformations.com or call/text (970) 318-6995.
Peace of Mind Practice: Breath, Meditation, and Gentle Flow with Monica Mesa Dasi April 2nd | 7:00-8:15 PM | $1-108 This nurturing practice supports mental health and emotional balance through grounding breathwork, gentle yoga flow, and guided meditation. Together we'll release tension, move energy, and reconnect to a sense of calm clarity within. You'll leave […]
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation. Kevin will fully describe what you might expect before […]
7 free tickets sponsored by CBSOM – sign in to: https://momence.com/l/b8hVaBle and use code CBSOM7 or email info@sanctuarysomatics.com
Introducing a new, monthly mountain bike meetup series for people who are alcohol-free or sober curious. The social culture around mountain biking— and in mountain towns in general—is deeply tied to alcohol, post-ride beers, bar stops, brewery sponsorships. For people who don't drink, that culture can lead to isolation—you can love the sport (or mountain […]
Join us at Fred Field for a free Mental Health Awareness Month DINNER and Talk Saves Lives training. Talk Saves Lives is a training program from the American Foundation for Suicide Prevention. It is designed to help us gain a better understanding of what leads someone to consider suicide and learn how to start a conversation with someone you […]
Our friends at Juntos are bringing their Chats in the Kitchen series outside for a community picnic at Legion Park in Gunnison. Open to all, join us for chatting and cultural learning while sharing a meal together. Follow @juntosporgunnison on Instagram for more information.
Cost: $25 for 4 sessions (scholarships available) Community Partner: Tri-County Health Network We are pleased to share this 4-week grief support group running throughout the spring. Meeting at Sunset Hall in CB South, this is an interactive, peer-led workshop for those who have experienced the death of a significant person in their life. You can […]
The Mindful Toolbox presents a family-friendly sound bath for the spring. Here, parents and kids can experience gentle, calming sounds and vibrations of crystal bowls while kids have the opportunity to stay laying or play with mindfulness toys and activities! Sign up at www.TheMindfulToolbox.org
The second of the new monthly, alcohol-free mountain biking series for the community, Wednesday evening rides will be at Hartmans from April to September. As mentioned above, there will be two monthly rides, one on the third Saturday of each month and one on the last Wednesday of each month. This second ride for April […]
"You’re not alone. The reality is that we all experience brokenness in life. We all have struggles to overcome. Whether big or small, these destructive thoughts and habits hold us back from the life we want—and the life God calls us to live. The good news is that God loves you, wants to heal you, and […]
Join Sage Transformations for the full moons in April and May for relaxing evenings and sound bath experiences. The cost is donation-based and kids are welcome. It is highly recommended to bring something to lay on and cozy up in to enjoy the experience. For more information visit sagetransformations.com or call/text (970) 318-6995.
Cost: $25 for 4 sessions (scholarships available) Community Partner: Tri-County Health Network We are pleased to share this 4-week grief support group running throughout the spring. Meeting at Sunset Hall in CB South, this is an interactive, peer-led workshop for those who have experienced the death of a significant person in their life. You can […]
"You’re not alone. The reality is that we all experience brokenness in life. We all have struggles to overcome. Whether big or small, these destructive thoughts and habits hold us back from the life we want—and the life God calls us to live. The good news is that God loves you, wants to heal you, and […]
Cost: $25 for 4 sessions (scholarships available) Community Partner: Tri-County Health Network We are pleased to share this 4-week grief support group running throughout the spring. Meeting at Sunset Hall in CB South, this is an interactive, peer-led workshop for those who have experienced the death of a significant person in their life. You can […]
Registration: https://www.soar4life.org/community-support Title: When the Body Keeps the Alarm On: Injury, Stress, and Whole-Person Healing Through a Neuroplastic Lens Description: After physical injury, trauma, or periods of significant stress, the nervous system can sometimes remain in a heightened protective state long after the original threat has passed. This workshop explores how both physical injuries and […]
Cost: $25 for 4 sessions (scholarships available) Community Partner: Tri-County Health Network We are pleased to share this 4-week grief support group running throughout the spring. Meeting at Sunset Hall in CB South, this is an interactive, peer-led workshop for those who have experienced the death of a significant person in their life. You can […]
Unwind with Roanne Rouse Houck, ND, and Carin Lockhart for an evening devoted to better sleep—naturally. This free, interactive workshop blends insight, gentle practices, and take-home tools to help restore your body’s natural rhythm of rest. Please sign up in advance on the Momence app or cbpoweryoga.com. A Community Connections event sponsored by CB State […]
Join local filmmaker Bjarne Salen for a special evening screening of three unreleased episodes from his new series Fika With Bjarne followed by a Q&A. The evening will include a giveaway from Coros, Ibex and UTU, proud sponsors of Fika with Bjarne, as part of a fundraiser for CB State of Mind. Please donate when […]
Details: Tuesday, June 16th, 7-9 pm with Guy Ciulla RSVP Link: https://momence.com/l/P0h87b0r Community Acupuncture creates a beautiful space for us to heal together. Please join us for a complimentary wellness session that will calm and relax your nervous system as we move into the summer season. Space is limited to ensure individualized attention, so please pre-register. […]
