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Peace of Mind Practice
April 2 @ 7:00 pm - 8:30 pm
Peace of Mind Practice:
Breath, Meditation, and Gentle Flow with Monica Mesa Dasi
April 2nd | 7:00-8:15 PM | $1-108
This nurturing practice supports mental health and emotional balance through grounding breathwork, gentle yoga flow, and guided meditation. Together we’ll release tension, move energy, and reconnect to a sense of calm clarity within. You’ll leave feeling steadier, uplifted, and with simple practices to support you in everyday life.
