Take Refuge: Yoga, Breath & Inversions for Challenging Times

A Community Fundraiser for CB State of Mind

When life feels overwhelming, one of the most powerful things we can do is take refuge—in our breath, our bodies, our practice, and one another.

Join Monica Mesa Dasi for an evening of healing, connection, and renewal featuring:

• Heart-centered yoga flow
  • Breathwork for calming the nervous system
  • Accessible inversions for shifting perspective
  • Yoga as body prayer
  • Deep relaxation and integration
  • Practical tools for navigating challenging times

In recent months, our Crested Butte community has experienced several heartbreaking losses to suicide. This special class is offered as a space of healing, hope, and support for anyone affected by loss, mental health challenges, or simply the challenges of being human.

All are welcome.

All proceeds benefit CB State of Mind.