Prioritizing Sleep for Optimal Physical and Mental Wellness

Join us Sunday, October 11th from 6:00 – 7:30 pm for an evening exploring sleep and rest, and how we can create the conditions for our bodies and minds to truly unwind.

Roanne Houck, ND, will lead a practical discussion about the importance of adequate sleep for energy, vitality, longevity, and mental health. She’ll share lifestyle practices, sleep routines, and supplemental approaches that can support better sleep.

We’ll then shift from learning about sleep to experiencing deeper rest in the body with Carin Lockhart, yoga instructor and somatic practitioner. Through gentle somatic practices and a guided Yoga Nidra meditation, Carin will offer tools to settle the nervous system, ease physical tension, and support deeper rest.

Come learn, move, and rest while exploring practical tools you can bring into your own evening and sleep routine.

This workshop is most appropriate for ages 12 and older.

Scan the QR code for event details and to sign up, or register here: Prioritizing Sleep for Optimal Physical and Mental Wellness

Roanne Houck, ND

Owner and founder of the Main Street Clinic and Acli-Mate Mountain Sport Drink; both located in Gunnison. Roanne is a native of Crested Butte and has dedicated her life to the practice of naturopathic medicine and healthy living.

Carin Lockhart, E-RYT500, Certified Yoga Nidra facilitator and Biofield Tuner.