Recommended for ages 12 and up; Free; Thrive Yoga (326 Elk Ave., Crested Butte)
Research shows that mindfulness practice can help people manage stress and anxiety, as well as improve sleep, concentration, and emotional resilience. Therapist Ali Drucker will offer a selection of simple mindfulness tools for a variety of body types and neurotypes.
- Questions? Call Ali Drucker at (970) 205-9363