A Walk in the Woods | Connection Walks

A Walk in the Woods 🌲

Sometimes we don’t need to figure everything out.

Sometimes we just need to walk.

Join CB State of Mind and Kaitlyn Seifert, founder of Ohm Zone, for a monthly walk through the woods and an invitation to slow down, reconnect, and let nature be part of the process.

Kaitlyn has spent years exploring movement, meditation, yoga, and bodywork, all of which have led her toward a deeper connection with nature and the ways it can support our wellbeing. Through this series, she’ll invite us to experience the woods a little differently—not just as a place we move through, but as a place to pause, notice, reflect, and reconnect.

We’ll meet at the Lower Loop Trailhead and begin with a short circle to introduce ourselves and set the intention for our time together. From there, we’ll take a gentle-paced walk along the Lower Loop, guided by meditation prompts and opportunities to pause, reflect, and connect. Some moments may invite conversation. Others may simply invite us to walk quietly and notice what’s around us.

As nature changes with the seasons, we’ll use those changes as an invitation to reflect on our own lives, emotions, transitions, and capacity for change.

No experience with meditation or mindfulness necessary. No pressure to talk. No expectations to have it all together.

Just a trail, some good company, space to breathe, and an opportunity to connect with yourself, each other, and the natural world.

🌲 Approximately 2 hours

🥾 Gentle-paced walk

🧘 Meditation + reflection prompts

📓 Bring water, layers, and a journal if you’d like

💚 Free and open to all

Come walk with us.