My ideal client is looking for a therapist who can provide concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors. My practice offers both individual therapy and group DBT skills training.
If you are a SuperFeeler and have big emotions, I might be the right therapist for you. If you’ve been discouraged by your lack of progress in talk therapy, DBT might be the right treatment for you. I’ve had decades of success helping my clients live more fulfilling lives and end the cycle of problematic behaviors by teaching new skills in an environment that welcomes you without judgment just as you are.
With 15 years of leadership in Dialectical Behavior Therapy (DBT) I bring expertise and compassion to mental health treatment. I am intensively trained in DBT by the Behavioral Tech Institute and in ERP through IOCDF. I have helped many individuals with challenges such as borderline personality disorder, bipolar disorder, and OCD regain control over their lives.
Specializing in working with adults and parents of teens, I aim to create a validating space for clients to develop emotion regulation skills. I am known for my direct, nonjudgmental approach, which is grounded in mindful presence.
Visit my site at: https://rockymountaindbt.com/