Sarah Post, LCSW

Sarah Post
Specialities:
  • Dialectical Behavior Therapy (DBT),
  • Exposure and Response Prevention (ERP),
  • I also specialize in working with parents of highly emotional children and teens.

With over 15 years of expertise as a leader in the field of Dialectical Behavior Therapy, I bring extensive expertise to each client’s case. As a certified DBT therapist by the Linehan BOC, I have helped many individuals with challenges such as borderline personality disorder, OCD, and bipolar disorder regain control over their lives.

I strive to bring a combination of compassion and expertise to each and every therapy session. My ideal client is looking for a therapist who can provide them concrete skills to regulate emotions and feel more grounded. Most of my clients come to me because they feel their emotions and thoughts are out of control and are lost in an endless loop of destructive or compulsive behaviors. My clients come to me at a point when they are ready to work to make significant change in their lives, and I am there to work along side them.

If you quickly lose control when emotions get overwhelming, or you have tried other therapy approaches with little success then I may be the right therapist for you. I am known for being direct in my approach while maintaining a nonjudgmental and validating presence.

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