My work is rooted in somatic, body-centered therapy. Our struggles often reflect the body’s innate wisdom, signaling where healing and alignment are ready to unfold. You are not broken; you are becoming.
Trained in the Hakomi method, my approach integrates mindfulness and experiential methods to uncover core material and promote lasting change. You don’t need any prior experience, just a willingness to notice and feel. Through a holistic lens, we work together to integrate and embody the insights that emerge in therapy.
I specialize in working with adults, adolescents, and couples navigating trauma, relational challenges, and men’s issues. My work with complex family systems has shown me how deeply pain is carried in the body and in our relationships. Together, we bring awareness and compassion to those patterns so they can begin to shift. Reach out for a free consultation to see if we’re a good fit.