I believe everyone has the capacity to grow, heal and change. I take a trauma-informed, whole person approach to therapy. My clients would say I value being approachable, authentic and create a therapeutic space that is safe and non-judgmental. My focus is on helping you build confidence and resiliency to allow you to be the best version of yourself. My approach is client centered, meaning we will work together to figure out what works best for you based on your unique goals.
Before I decided to work in mental health, I was part of the outdoor industry/community. I spent several years living in the mountains of Summit County and am currently located on the Front Range. Prior to opening my practice, I worked in community mental health in Colorado for over a decade.
I offer telehealth/online sessions to increase access for people who are juggling busy schedules or live in remote areas. To keep things affordable, I accept insurance. If you would like to connect to see if we would be a good fit, I offer a free initial 15 minute consultation. I look forward to connecting with you.