Hello! I’m a therapist located in Durango, CO, and I work with folks virtually throughout the region. I have lived and worked in several Colorado mountain towns, and understand both the challenges and the joys this brings.
We can all use some kind attention and support in life. I am your collaborator in accessing more resilient states and to discover more ease in your daily life. I use mindful presence to support you in shifting long term patterns. People who seek me out tend to be: teachers, queer folks, quarterlifers (ages 20-40), first responders, therapists, snow & avalanche workers, guides, outdoor educators, nonprofit employees, athletes … and may be looking for help with trauma (childhood & event specific), outdoor accidents, grief & loss, chronic pain, relationship challenges, life transitions, identity exploration, & resilience support.
We start by building trust within the therapy space. Next, we explore the adaptations that helped you get where you are, moving deeper into layers where things get stuck. Working with patterns in your physical body, emotions, thoughts, and behaviors to shift familiar ways of being and create space for something new.
Therapy can be a landing place for the hard work of change. My hope is that our work nourishes you and allows you to build more depth and satisfaction in relationships and your life. As your therapist, I bring steadiness, consistency, and presence throughout the process. This life can be messy, unexpected, and overwhelming. You don’t have to do it alone.