While offering an integrative approach to therapy I believe it is the relationship that is the catalyst for healing and change. In session we work together to get curious and explore behaviors and patterns using a variety of techniques including cognitive, somatic and energetic.
After 20 years in the health and wellness world I developed a deep belief that we have what we need to heal ourselves. Each of us carries an innate wisdom in our bodies and sometimes we need guidance and support to tap into that innate healing capacity. I am passionate about being witness to that process and working with individuals to creatively find our way to healing.