Get Help

Not Sure Where to Start? We’re Here for You.

Whether you’re struggling with your mental health, supporting someone else, or simply feeling overwhelmed, you are not alone—and help is available.

We know that taking the first step can feel hard. You might not know what kind of help you need, or where to begin. That’s okay. We’re here to guide you.

How to Get Help

Here are some common situations to help you find the support you need:

I’m in crisis or need help urgently
If you or someone you know is in danger or needs immediate support:

Call 911 (for emergencies)
Call or text 988 for the Suicide & Crisis Lifeline
Colorado Crisis Services (available 24/7):
Call 1-844-493-8255 or text “TALK” to 38255
Visit: coloradocrisisservices.org

I need someone to talk to

If you’re dealing with anxiety, depression, grief, or just need support:

Find a Therapist: Visit our Local Therapist Directory
Explore Therapy Scholarships: Financial support for up to 10 sessions
Free Peer Support: Join weekly community groups

I’m helping someone else

If you’re supporting a loved one who’s struggling, we have tools and resources to help.
Visit our Resource Library to learn how to start a conversation, set healthy boundaries, and connect with support services.

I don’t know what I need

That’s okay. If something doesn’t feel right but you’re unsure where to turn, reach out. We’ll help you figure out your next steps.

You’re Not Alone

Mental health challenges are common, and seeking help is a sign of strength. Whether you’re reaching out for yourself or someone else, CB State of Mind is here to connect you with local, compassionate support.