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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260407T190000
DTEND;TZID=America/Denver:20260407T203000
DTSTAMP:20260417T114149
CREATED:20260311T011103Z
LAST-MODIFIED:20260311T011103Z
UID:10002714-1775588400-1775593800@cbstateofmind.org
SUMMARY:Breathe into Your Heart Again
DESCRIPTION:Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety\, helps overcome trauma\, regulates our nervous system and provides an overall sense of well-being and relaxation. \nKevin will fully describe what you might expect before starting the practice. It is important that you are fully aware of what the class will look like and that you know you are in full control of your experience. You will get out of the practice what you are willing to put into it. \nKevin teaches circular breathwork\, or conscious\, connected breathing\, which involves breathing through the mouth in a circular pattern for about 30 minutes\, accompanied by a curated playlist for inspiration. \nAfter the active breathwork\, you will have time and space to integrate your experience with the healing medicine of Sound. With singing bowls attuned to each of the chakras and the extraordinary Universal sound of the Gong\, you will be invited to bask in the Presence of YOU. \nChange your Breath\, Change your Emotions\, Change your Life. \nThis event is hosted at Thrive Yoga CB and sponsored by CB State of Mind. \nRegister Here
URL:https://cbstateofmind.org/event/breathe-into-your-heart-again/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/03/Breathe-into-Your-HeartAgain-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260406T170000
DTEND;TZID=America/Denver:20260406T190000
DTSTAMP:20260417T114149
CREATED:20260402T232416Z
LAST-MODIFIED:20260402T232416Z
UID:10002730-1775494800-1775502000@cbstateofmind.org
SUMMARY:Mutual Aid Mondays (MAM) hosted by Rachel Alter Branham at The Dilly Deli in association with Food Not Bombs
DESCRIPTION:
URL:https://cbstateofmind.org/event/mutual-aid-mondays-mam-hosted-by-rachel-alter-branham-at-the-dilly-deli-in-association-with-food-not-bombs/2026-04-06/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/04/MutualMondays.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260402T190000
DTEND;TZID=America/Denver:20260402T203000
DTSTAMP:20260417T114149
CREATED:20260322T205830Z
LAST-MODIFIED:20260324T204802Z
UID:10002718-1775156400-1775161800@cbstateofmind.org
SUMMARY:Peace of Mind Practice
DESCRIPTION:Peace of Mind Practice: \nBreath\, Meditation\, and Gentle Flow with Monica Mesa Dasi \nApril 2nd | 7:00-8:15 PM | $1-108 \nThis nurturing practice supports mental health and emotional balance through grounding breathwork\, gentle yoga flow\, and guided meditation. Together we’ll release tension\, move energy\, and reconnect to a sense of calm clarity within. You’ll leave feeling steadier\, uplifted\, and with simple practices to support you in everyday life.
URL:https://cbstateofmind.org/event/peace-of-mind-practice/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/03/Peace-of-Mind-Story.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260402T173000
DTEND;TZID=America/Denver:20260402T183000
DTSTAMP:20260417T114149
CREATED:20260401T141055Z
LAST-MODIFIED:20260401T141055Z
UID:10002725-1775151000-1775154600@cbstateofmind.org
SUMMARY:Full Moon Sound Bath
DESCRIPTION:Join Sage Transformations for the full moons in April and May for relaxing evenings and sound bath experiences. The cost is donation-based and kids are welcome. It is highly recommended to bring something to lay on and cozy up in to enjoy the experience. \nFor more information visit sagetransformations.com or call/text (970) 318-6995.
URL:https://cbstateofmind.org/event/full-moon-sound-bath/
CATEGORIES:Community Connections,Green Light
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/04/April_May-26-full-moon-sound-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260329T100000
DTEND;TZID=America/Denver:20260329T140000
DTSTAMP:20260417T114149
CREATED:20260306T133446Z
LAST-MODIFIED:20260327T112945Z
UID:10002712-1774778400-1774792800@cbstateofmind.org
SUMMARY:Make Change
DESCRIPTION:It’s time to come together to ski and ride in support of mental health with Make Change\, a CB State of Mind fundraiser in partnership with ACE Hardware-Crested Butte\, Crux Pilates\, Western Colorado University and Tully’s. The event is simple: register and collect pledges at a rate of ONE PENNY per vertical foot. Minimum $20 of committed pledges to receive the full event swag package and participant experience on the day of the event. \nJoin us to ski or ride from 10:00am to 2:00pm at Crested Butte Mountain Resort. To show that discussing mental health shouldn’t be scary\, silly monster costumes are encouraged and there will be awards for the best costumes. \nFor more information or to get started\, please contact makechange@cbstateofmind.org or make your own online fundraising page here.
URL:https://cbstateofmind.org/event/make-change/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/03/Screenshot-2026-03-27-at-5.28.05-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260326T190000
DTEND;TZID=America/Denver:20260326T210000
DTSTAMP:20260417T114149
CREATED:20260221T014436Z
LAST-MODIFIED:20260221T014436Z
UID:10002707-1774551600-1774558800@cbstateofmind.org
SUMMARY:LVDY
DESCRIPTION:
URL:https://cbstateofmind.org/event/lvdy/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/02/IMG_4372.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260326T173000
DTEND;TZID=America/Denver:20260326T183000
DTSTAMP:20260417T114149
CREATED:20260317T135255Z
LAST-MODIFIED:20260317T135255Z
UID:10002715-1774546200-1774549800@cbstateofmind.org
SUMMARY:Body Image in Midlife: FREE Workshop
DESCRIPTION:This is a one-time class and we’ll cover some media literacy\, body image skills using ACT\, somatic practices\, and meditation to help shift people’s perspective on their bodies as they move into midlife (whatever definition that is for them).
URL:https://cbstateofmind.org/event/body-image-in-midlife-free-workshop/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/03/Screenshot-2026-03-17-at-7.50.15-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260323T173000
DTEND;TZID=America/Denver:20260323T190000
DTSTAMP:20260417T114149
CREATED:20260322T210041Z
LAST-MODIFIED:20260322T210041Z
UID:10002716-1774287000-1774292400@cbstateofmind.org
SUMMARY:In this Together: A CBSOM interactive discussion series on emotional health and wellbeing
DESCRIPTION:
URL:https://cbstateofmind.org/event/in-this-together-a-cbsom-interactive-discussion-series-on-emotional-health-and-wellbeing/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/jpeg:https://cbstateofmind.org/wp-content/uploads/2026/03/IMG_4642.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260316T180000
DTEND;TZID=America/Denver:20260316T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002699-1773684000-1773687600@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-03-16/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260312T180000
DTEND;TZID=America/Denver:20260312T203000
DTSTAMP:20260417T114149
CREATED:20260221T014326Z
LAST-MODIFIED:20260221T014326Z
UID:10002706-1773338400-1773347400@cbstateofmind.org
SUMMARY:Triva Night @ Tully's
DESCRIPTION:
URL:https://cbstateofmind.org/event/triva-night-tullys/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/02/IMG_4375.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260309T180000
DTEND;TZID=America/Denver:20260309T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002698-1773079200-1773082800@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-03-09/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260307T100000
DTEND;TZID=America/Denver:20260307T170000
DTSTAMP:20260417T114149
CREATED:20260303T003005Z
LAST-MODIFIED:20260303T003101Z
UID:10002711-1772877600-1772902800@cbstateofmind.org
SUMMARY:Women’s Brunch
DESCRIPTION:
URL:https://cbstateofmind.org/event/womens-brunch/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/jpeg:https://cbstateofmind.org/wp-content/uploads/2026/03/IMG_4467.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260305T183000
DTEND;TZID=America/Denver:20260305T200000
DTSTAMP:20260417T114149
CREATED:20260306T134254Z
LAST-MODIFIED:20260306T134254Z
UID:10002713-1772735400-1772740800@cbstateofmind.org
SUMMARY:Vision Training
DESCRIPTION:Vision Training is an immersive creative ritual where art becomes prayer\, intention becomes image\, and collective vision becomes movement. \nGuided by a short meditation\, music\, and intuitive drawing practices\, participants create their own “Train Car” — a visual expression of hopes\, gifts\, and dreams for themselves\, their communities\, humanity\, and Earth. \nThe experience includes a special talk by Joe Bob exploring the four dimensions of creation and the parable of the seed — how a single intention\, when nurtured\, grows into a living future. \nThrough drawing\, writing\, and group sharing\, each participant contributes to an ever-expanding Train of Vision — a global art movement initiated by Amanda Sage in 2017 that has gathered thousands of visions from around the world\, building a collective map toward a more beautiful and peaceful future. \nNo art experience necessary — just curiosity\, heart\, and imagination. \nFor more information and to register\, go here.
URL:https://cbstateofmind.org/event/vision-training/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/03/2026_Vision-Training_CBSOM_SaSo_flyer_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260303T190000
DTEND;TZID=America/Denver:20260303T210000
DTSTAMP:20260417T114149
CREATED:20260221T014618Z
LAST-MODIFIED:20260221T014618Z
UID:10002708-1772564400-1772571600@cbstateofmind.org
SUMMARY:Free Acupuncture Clinic
DESCRIPTION:
URL:https://cbstateofmind.org/event/free-acupuncture-clinic/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/02/IMG_4373-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260302T180000
DTEND;TZID=America/Denver:20260302T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002697-1772474400-1772478000@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-03-02/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260225T180000
DTEND;TZID=America/Denver:20260225T193000
DTSTAMP:20260417T114149
CREATED:20260223T220743Z
LAST-MODIFIED:20260223T220743Z
UID:10002710-1772042400-1772047800@cbstateofmind.org
SUMMARY:Drew Petersen Feel It All Event - WCU Ballroom
DESCRIPTION:
URL:https://cbstateofmind.org/event/drew-petersen-feel-it-all-event-wcu-ballroom/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/02/Screenshot-2026-02-23-at-3.06.36-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260223T180000
DTEND;TZID=America/Denver:20260223T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002696-1771869600-1771873200@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-02-23/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260220T080000
DTEND;TZID=America/Denver:20260220T170000
DTSTAMP:20260417T114149
CREATED:20260221T014747Z
LAST-MODIFIED:20260221T014747Z
UID:10002709-1771574400-1771606800@cbstateofmind.org
SUMMARY:
DESCRIPTION:
URL:https://cbstateofmind.org/event/14047/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260216T180000
DTEND;TZID=America/Denver:20260216T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002695-1771264800-1771268400@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-02-16/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260212T183000
DTEND;TZID=America/Denver:20260212T203000
DTSTAMP:20260417T114149
CREATED:20260209T224928Z
LAST-MODIFIED:20260209T224928Z
UID:10002705-1770921000-1770928200@cbstateofmind.org
SUMMARY:Trivia Night at Tully's
DESCRIPTION:
URL:https://cbstateofmind.org/event/trivia-night-at-tullys/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/02/Trvia-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260209T180000
DTEND;TZID=America/Denver:20260209T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002694-1770660000-1770663600@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-02-09/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260206T180000
DTEND;TZID=America/Denver:20260206T190000
DTSTAMP:20260417T114149
CREATED:20260128T234811Z
LAST-MODIFIED:20260128T234811Z
UID:10002702-1770400800-1770404400@cbstateofmind.org
SUMMARY:Send It: ROMP + The Center Gallery Exhibition
DESCRIPTION:
URL:https://cbstateofmind.org/event/send-it-romp-the-center-gallery-exhibition/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/01/Screenshot-2026-01-28-at-4.46.07-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260206T160000
DTEND;TZID=America/Denver:20260206T180000
DTSTAMP:20260417T114149
CREATED:20260128T235439Z
LAST-MODIFIED:20260128T235504Z
UID:10002704-1770393600-1770400800@cbstateofmind.org
SUMMARY:Tax Assistance
DESCRIPTION:H+R Block and Gunnison Country Food Pantry’s NextStep Network are collaborating to host an “open-house” style opportunity for folks to ask questions about 2025 tax returns and to consult with some local tax professionals – free of charge! The H+R Block staff will be available from 4-6pm in Conference Room B at the library on February 6th. Folks can either come pick up information materials provided by H+R Block\, or can engage in a more one-on-one consultation with one of their staff members. The pantry will provide some snacks and refreshments\, as well as a couple Spanish language interpreters\, too! If anyone has any questions\, feel free to reach out to Jake by phone at (970) 641-4156 ext. 4\, or by email jake@gunnisoncountryfoodpantry.org.
URL:https://cbstateofmind.org/event/tax-assistance/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2026/01/Screenshot-2026-01-28-at-4.49.55-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260205T183000
DTEND;TZID=America/Denver:20260205T200000
DTSTAMP:20260417T114149
CREATED:20260128T234923Z
LAST-MODIFIED:20260128T235257Z
UID:10002703-1770316200-1770321600@cbstateofmind.org
SUMMARY:Embodied Creativity
DESCRIPTION:
URL:https://cbstateofmind.org/event/embodied-creativity/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/jpeg:https://cbstateofmind.org/wp-content/uploads/2026/01/Embodied-Creativity-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260203T190000
DTEND;TZID=America/Denver:20260203T210000
DTSTAMP:20260417T114149
CREATED:20251119T153340Z
LAST-MODIFIED:20251119T153340Z
UID:10002686-1770145200-1770152400@cbstateofmind.org
SUMMARY:Free Reiki Clinic
DESCRIPTION:Join Kait Lewis of Sa Ha Ho Reiki for a 30-minute one-on-one Reiki session to support your well-being. This energy healing is known to reduce stress\, anxiety\, and pain\, as well as improve sleep.\nSpace is limited to four people at thirty-minute intervals. Please register online to secure your spot\, and Thrive Yoga will reach out to confirm your thirty-minute spot.\nThis clinic will also be offered in May\, August\, and November. If you do not get a spot this time\, keep an eye out for the next one! To ensure as many people as possible benefit from these clinics\, please limit your registrations to one per year.\nThis Free Community Connections event is sponsored by CB State of Mind and Hosted at Thrive Yoga CB \nHere’s a Link to Sign Up: https://momence.com/l/ymh0XrX4
URL:https://cbstateofmind.org/event/free-reiki-clinic/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/11/Free-Reiki-Clinic-Post-for-Social-Media.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260202T180000
DTEND;TZID=America/Denver:20260202T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002693-1770055200-1770058800@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-02-02/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260126T180000
DTEND;TZID=America/Denver:20260126T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002692-1769450400-1769454000@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-01-26/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260119T180000
DTEND;TZID=America/Denver:20260119T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002691-1768845600-1768849200@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-01-19/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260112T180000
DTEND;TZID=America/Denver:20260112T190000
DTSTAMP:20260417T114149
CREATED:20251209T232713Z
LAST-MODIFIED:20251209T232713Z
UID:10002690-1768240800-1768244400@cbstateofmind.org
SUMMARY:Bereavement Support Group
DESCRIPTION:
URL:https://cbstateofmind.org/event/bereavement-support-group/2026-01-12/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/png:https://cbstateofmind.org/wp-content/uploads/2025/12/Screenshot-2025-12-09-at-4.25.05-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260108T183000
DTEND;TZID=America/Denver:20260108T200000
DTSTAMP:20260417T114149
CREATED:20251229T222820Z
LAST-MODIFIED:20251229T222820Z
UID:10002701-1767897000-1767902400@cbstateofmind.org
SUMMARY:BREATHE into 2026
DESCRIPTION:Hello friends.  Happy New Year! \nI have almost completed a 12 week facilitator training in the Elemental Rhythm Breathwork Experience.  This is my favorite of the many breathwork traditions.  This style\, I feel\, is particularly transformational.  Ideal for starting off 2026!  To learn more about the tradition\, visit here. \nI embarked on this training with Giovanni Bartolomeo because I’ve witnessed how\, for many of us\, our deepest healing and transformation remain just out of reach without the power of conscious breath. I’m honored to share this work with my community. \nI will be facilitating on January 8\, 2026 from 6:30-8pm at Sanctuary Somatics in Gunnison.  If you have never been to SaSO\, it is such an incredibly special space very worth a visit.  This will be a candlelit session to welcome in the New Year and set a tone of reflection and intention. \n[On a more sciencey note\, conscious connected breathing practices like Elemental Rhythm can downregulate the sympathetic nervous system\, reduce cortisol levels\, enhance heart rate variability\, improve sleep and tap into somatic release—offering a powerful\, accessible tool for nervous system regulation and emotional resilience that complements your wellness journey.] \nSign up at www.sanctuarysomatics.com  and feel free to spread the work.  Open to anyone and no breathwork experience is required. \n  \nWarmly\, \nRen \n  \nRen Hoskin\, MS\, NBC-HWC\nInstinctive Nutrition \ninstinctivenutrition.co
URL:https://cbstateofmind.org/event/breathe-into-2026/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/jpeg:https://cbstateofmind.org/wp-content/uploads/2025/12/BREATHE-January-8-Social.jpg
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