January Community Connections Sound Bath Graphics
2026-01-06 19:00 - 20:00 (America/Denver)
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks, and other sound instruments. A sound bath is a full-immersion, meditative experience that uses sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
Doors close at 7 pm. Please arrive 10-15 minutes early to check in and settle in.
This is a free event sponsored by CB State of Mind and hosted at Thrive Yoga CB.

BREATHE into 2026
2026-01-08 18:30 - 20:00
Hello friends. Happy New Year!
I have almost completed a 12 week facilitator training in the Elemental Rhythm Breathwork Experience. This is my favorite of the many breathwork traditions. This style, I feel, is particularly transformational. Ideal for starting off 2026! To learn more about the tradition, visit here.
I embarked on this training with Giovanni Bartolomeo because I’ve witnessed how, for many of us, our deepest healing and transformation remain just out of reach without the power of conscious breath. I’m honored to share this work with my community.
I will be facilitating on January 8, 2026 from 6:30-8pm at Sanctuary Somatics in Gunnison. If you have never been to SaSO, it is such an incredibly special space very worth a visit. This will be a candlelit session to welcome in the New Year and set a tone of reflection and intention.
[On a more sciencey note, conscious connected breathing practices like Elemental Rhythm can downregulate the sympathetic nervous system, reduce cortisol levels, enhance heart rate variability, improve sleep and tap into somatic release—offering a powerful, accessible tool for nervous system regulation and emotional resilience that complements your wellness journey.]
Sign up at www.sanctuarysomatics.com and feel free to spread the work. Open to anyone and no breathwork experience is required.

Warmly,
Ren

Ren Hoskin, MS, NBC-HWC
Instinctive Nutrition
instinctivenutrition.co

Bereavement Support Group
2026-01-12 18:00 - 19:00, 2026-01-19 18:00 - 19:00, 2026-01-26 18:00 - 19:00, 2026-02-02 18:00 - 19:00, 2026-02-09 18:00 - 19:00, 2026-02-16 18:00 - 19:00, 2026-02-23 18:00 - 19:00, 2026-03-02 18:00 - 19:00 and 2 more dates

Free Reiki Clinic
2026-02-03 19:00 - 21:00
Join Kait Lewis of Sa Ha Ho Reiki for a 30-minute one-on-one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety, and pain, as well as improve sleep.
Space is limited to four people at thirty-minute intervals. Please register online to secure your spot, and Thrive Yoga will reach out to confirm your thirty-minute spot.
This clinic will also be offered in May, August, and November. If you do not get a spot this time, keep an eye out for the next one! To ensure as many people as possible benefit from these clinics, please limit your registrations to one per year.
This Free Community Connections event is sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Here’s a Link to Sign Up: https://momence.com/l/ymh0XrX4

Embodied Creativity
2026-02-05 18:30 - 20:00

Tax Assistance
2026-02-06 16:00 - 18:00
H+R Block and Gunnison Country Food Pantry’s NextStep Network are collaborating to host an “open-house” style opportunity for folks to ask questions about 2025 tax returns and to consult with some local tax professionals – free of charge! The H+R Block staff will be available from 4-6pm in Conference Room B at the library on February 6th. Folks can either come pick up information materials provided by H+R Block, or can engage in a more one-on-one consultation with one of their staff members. The pantry will provide some snacks and refreshments, as well as a couple Spanish language interpreters, too! If anyone has any questions, feel free to reach out to Jake by phone at (970) 641-4156 ext. 4, or by email jake@gunnisoncountryfoodpantry.org.

Send It: ROMP + The Center Gallery Exhibition
2026-02-06 18:00 - 19:00

Trivia Night at Tully's
2026-02-12 18:30 - 20:30

Drew Petersen Feel It All Event - WCU Ballroom
2026-02-25 18:00 - 19:30

Free Acupuncture Clinic
2026-03-03 19:00 - 21:00

Vision Training
2026-03-05 18:30 - 20:00
Vision Training is an immersive creative ritual where art becomes prayer, intention becomes image, and collective vision becomes movement.
Guided by a short meditation, music, and intuitive drawing practices, participants create their own “Train Car” — a visual expression of hopes, gifts, and dreams for themselves, their communities, humanity, and Earth.
The experience includes a special talk by Joe Bob exploring the four dimensions of creation and the parable of the seed — how a single intention, when nurtured, grows into a living future.
Through drawing, writing, and group sharing, each participant contributes to an ever-expanding Train of Vision — a global art movement initiated by Amanda Sage in 2017 that has gathered thousands of visions from around the world, building a collective map toward a more beautiful and peaceful future.
No art experience necessary — just curiosity, heart, and imagination.
For more information and to register, go here.

Women’s Brunch
2026-03-07 10:00 - 17:00

Triva Night @ Tully's
2026-03-12 18:00 - 20:30

In this Together: A CBSOM interactive discussion series on emotional health and wellbeing
2026-03-23 17:30 - 19:00

Body Image in Midlife: FREE Workshop
2026-03-26 17:30 - 18:30
This is a one-time class and we’ll cover some media literacy, body image skills using ACT, somatic practices, and meditation to help shift people’s perspective on their bodies as they move into midlife (whatever definition that is for them).

LVDY
2026-03-26 19:00 - 21:00

Make Change
2026-03-29 10:00 - 14:00
It’s time to come together to ski and ride in support of mental health with Make Change, a CB State of Mind fundraiser in partnership with ACE Hardware-Crested Butte, Crux Pilates, Western Colorado University and Tully’s. The event is simple: register and collect pledges at a rate of ONE PENNY per vertical foot. Minimum $20 of committed pledges to receive the full event swag package and participant experience on the day of the event.
Join us to ski or ride from 10:00am to 2:00pm at Crested Butte Mountain Resort. To show that discussing mental health shouldn’t be scary, silly monster costumes are encouraged and there will be awards for the best costumes.
For more information or to get started, please contact makechange@cbstateofmind.org or make your own online fundraising page here.

Full Moon Sound Bath
2026-04-02 17:30 - 18:30
Join Sage Transformations for the full moons in April and May for relaxing evenings and sound bath experiences. The cost is donation-based and kids are welcome. It is highly recommended to bring something to lay on and cozy up in to enjoy the experience.
For more information visit sagetransformations.com or call/text (970) 318-6995.

Peace of Mind Practice
2026-04-02 19:00 - 20:30
Peace of Mind Practice:
Breath, Meditation, and Gentle Flow with Monica Mesa Dasi
April 2nd | 7:00-8:15 PM | $1-108
This nurturing practice supports mental health and emotional balance through grounding breathwork, gentle yoga flow, and guided meditation. Together we’ll release tension, move energy, and reconnect to a sense of calm clarity within. You’ll leave feeling steadier, uplifted, and with simple practices to support you in everyday life.

Mutual Aid Mondays (MAM) hosted by Rachel Alter Branham at The Dilly Deli in association with Food Not Bombs
2026-04-06 17:00 - 19:00

Breathe into Your Heart Again
2026-04-07 19:00 - 20:30
Our breath gives us a new relationship with our state of mind and our body’s chemistry. Working with our breath can be a transformational practice that reduces stress and anxiety, helps overcome trauma, regulates our nervous system and provides an overall sense of well-being and relaxation.
Kevin will fully describe what you might expect before starting the practice. It is important that you are fully aware of what the class will look like and that you know you are in full control of your experience. You will get out of the practice what you are willing to put into it.
Kevin teaches circular breathwork, or conscious, connected breathing, which involves breathing through the mouth in a circular pattern for about 30 minutes, accompanied by a curated playlist for inspiration.
After the active breathwork, you will have time and space to integrate your experience with the healing medicine of Sound. With singing bowls attuned to each of the chakras and the extraordinary Universal sound of the Gong, you will be invited to bask in the Presence of YOU.
Change your Breath, Change your Emotions, Change your Life.
This event is hosted at Thrive Yoga CB and sponsored by CB State of Mind.
Register Here
