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SUMMARY:Valley Voices | Community Talks Series
DESCRIPTION:A recurring discussion series designed to bring together people from communities across the Valley to talk openly about mental health\, wellbeing\, community connection\, and access to resources.\n\nOctober Series: Service\, Hospitality\, Construction\, Skilled Trades \nA conversation about the unique mental health\, social\, financial\, and workplace challenges people in restaurants\, hospitality\, retail\, lodging\, and other service-industry roles experience. \nDiscussion led by Mental Health Art Therapist Abby Johnson \nSunday\, October 11th\n12PM – 1:30 PM\nVirtual Discussion \nScan the QR code for event details and to sign up\, or register here: Valley Voices | Community Talks Series
URL:https://cbstateofmind.org/event/valley-voices-community-talks-series/
CATEGORIES:Community Connections
ATTACH;FMTTYPE=image/jpeg:https://cbstateofmind.org/wp-content/uploads/2026/09/Official-Documents-For-Valley-Voices-Oct.jpeg
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SUMMARY:Prioritizing Sleep for Optimal Physical and Mental Wellness
DESCRIPTION:Join us Sunday\, October 11th from 6:00 – 7:30 pm for an evening exploring sleep and rest\, and how we can create the conditions for our bodies and minds to truly unwind. \nRoanne Houck\, ND\, will lead a practical discussion about the importance of adequate sleep for energy\, vitality\, longevity\, and mental health. She’ll share lifestyle practices\, sleep routines\, and supplemental approaches that can support better sleep. \nWe’ll then shift from learning about sleep to experiencing deeper rest in the body with Carin Lockhart\, yoga instructor and somatic practitioner. Through gentle somatic practices and a guided Yoga Nidra meditation\, Carin will offer tools to settle the nervous system\, ease physical tension\, and support deeper rest. \nCome learn\, move\, and rest while exploring practical tools you can bring into your own evening and sleep routine. \nThis workshop is most appropriate for ages 12 and older. \nScan the QR code for event details and to sign up\, or register here: Prioritizing Sleep for Optimal Physical and Mental Wellness \nRoanne Houck\, ND \nOwner and founder of the Main Street Clinic and Acli-Mate Mountain Sport Drink; both located in Gunnison. Roanne is a native of Crested Butte and has dedicated her life to the practice of naturopathic medicine and healthy living. \n  \nCarin Lockhart\, E-RYT500\, Certified Yoga Nidra facilitator and Biofield Tuner.
URL:https://cbstateofmind.org/event/prioritizing-sleep-for-optimal-physical-and-mental-wellness/
CATEGORIES:Community Connections
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