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SUMMARY:Take Refuge: Yoga\, Breath & Inversions for Challenging Times
DESCRIPTION:A Community Fundraiser for CB State of Mind \nWhen life feels overwhelming\, one of the most powerful things we can do is take refuge—in our breath\, our bodies\, our practice\, and one another. \nJoin Monica Mesa Dasi for an evening of healing\, connection\, and renewal featuring: \n\nHeart-centered yoga flow\n• Breathwork for calming the nervous system\n• Accessible inversions for shifting perspective\n• Yoga as body prayer\n• Deep relaxation and integration\n• Practical tools for navigating challenging times\n\nIn recent months\, our Crested Butte community has experienced several heartbreaking losses to suicide. This special class is offered as a space of healing\, hope\, and support for anyone affected by loss\, mental health challenges\, or simply the challenges of being human. \nAll are welcome. \nAll proceeds benefit CB State of Mind.
URL:https://cbstateofmind.org/event/take-refuge-yoga-breath-inversions-for-challenging-times/
CATEGORIES:Community Connections
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